







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
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Instructions
1
About 24 hours before cooking (at least 6 hours before), place the chicken breast-down on a large cutting board with the wings facing you. Using sturdy kitchen shears, cut along the spine on both sides (through the small bones) to remove the backbone.
2
Next, turn the chicken over, place it on the board with its breast facing up and the breastbone towards you, and firmly press down on the breastbone to flatten it. Make small incisions in the skin on the wings so they stand out nicely when the chicken is lying down.
3
Pat the chicken dry all over with paper towels, place it on a wire rack on a baking sheet, and generously salt every inch on both sides. Then, place the chicken breast-side up on the rack, uncovered, in the refrigerator for at least 6 hours, ideally 24 hours.
4
Take the chicken out of the refrigerator about 30 minutes before cooking so it can warm up slightly. Then preheat the oven to 230°C (450°F). On a baking sheet with a wire rack, prepare a bed of coarsely chopped carrots, celery sticks, quartered onions, lemon slices, and, optionally, fresh herbs and a few peeled garlic cloves.
5
Lay the chicken flat on the bed of vegetables, using the vegetables to slightly raise the thighs so they are roughly level with the breast. Rub the breast with oil and season the chicken with pepper and spices of your choice.
6
Place the chicken, thigh-side down, in the preheated oven and cook for 40 to 65 minutes, until the internal breast temperature reaches approximately 68°C (155°F). (The exact cooking time depends on the size and weight of the chicken. A 1.3 kg (3.3 lb) chicken will be done in about 40 minutes, while a 2.5 kg (5 lb) chicken will need around 70 minutes. For the most accurate results, use a thermometer.)
7
Let the chicken rest for about 15 minutes after cooking, then carve and serve.
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Tips & Tricks (5)
- Dry Brining for Crispy Skin 🧂Salt your spatchcocked chicken generously inside and out 8-24 hours before roasting to allow the salt to penetrate the meat and dry the skin, resulting in crackling, golden-brown exterior.
- Strategic Vegetable Placement 🥕Arrange onion, celery, and carrot pieces directly under the chicken to create a flavor-infusing base that prevents sticking while the vegetables roast in rendered chicken fat and drippings.
- Even Cooking Temperature Control 🌡️Start roasting at 450°F for 15 minutes to crisp the skin, then reduce to 375°F for the remainder—this two-stage method prevents overcooking the breast while ensuring the thighs reach 165°F.
- Aromatics Under the Skin 🌿Carefully loosen the breast skin and tuck fresh rosemary or thyme sprigs directly against the meat before roasting to infuse deep herbal flavors throughout the most prized cuts.
- Critical Resting Period ⏱️Allow the roasted chicken to rest for 10-15 minutes tented loosely with foil before carving—this redistributes internal juices throughout the meat, ensuring every bite stays succulent and tender.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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