




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Tear or chop the kale, discarding the tough inner stems. For nice, tender kale, massage it following the instructions in my Massaged Kale Salad recipe which is linked in the notes.
2
Tear or chop the kale, discarding the tough inner stems. For nice, tender kale, massage it following the instructions in my Massaged Kale Salad recipe which is linked in the notes.
3
Place the kale, radicchio, apple, pomegranate, feta cheese and pepitas in a large bowl.
4
Add the desired amount of apple cider vinegar dressing, and toss well to coat (you probably won't need all of the dressing). Serve and enjoy!
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Massage Your Kale 💪Massage the chopped kale with a pinch of salt and a drizzle of olive oil for 1-2 minutes before adding other ingredients to break down the fibrous leaves and make them tender, ensuring better dressing absorption.
- Emulsify Your Dressing 🥣Whisk the Dijon mustard with apple cider vinegar first, then slowly drizzle in the olive oil while whisking constantly to create a creamy, stable emulsion that clings beautifully to the greens rather than pooling at the bottom.
- Toast Your Pepitas 🔆Lightly dry-toast the pepitas in a skillet for 2-3 minutes just before serving to unlock their nutty flavor and enhance their natural oils, adding depth and preventing them from becoming soggy in the salad.
- Apple Prep Timing ⏰Slice your apples just before assembly and toss them immediately with a squeeze of lemon juice to prevent oxidation and browning, which maintains their visual appeal and crisp texture throughout your meal.
- Layer for Longevity 🎯Build your salad in layers with sturdy kale and radicchio on the bottom, then add delicate ingredients like pomegranate arils and feta on top, allowing the massage kale to absorb dressing while protecting softer components from wilting during storage.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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