Kale Apple Salad Recipe

Meet your new favorite fall salad! This kale apple salad is the perfect balance of flavors. The bitterness of the kale and radicchio pairs perfectly with the sweet apple and pomegranate, salty feta cheese, crunchy pepitas and tangy apple cider vinegar dressing. Besides having great flavor, this fall salad has a great variety of textures and colors to make it extra appealing. It’s an easy, every day recipe that’s great for meal prep and is an elegant addition to your holiday meals!

Author: Flavor the Moments

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time:

Total Time: 15 minutes

Servings: 6 servings

Calories: 165 kcal per serving

Ingredients

1 bunch - curly kale
1 cup - radicchio
1 - apple
1 cup - pomegranate arils
½ cup - feta cheese
½ cup - pepitas
6 tablespoons - extra virgin olive oil
¼ cup - apple cider vinegar
2 tablespoons - maple syrup sub with honey
1 tbsp - dijon mustard
salt

Instructions

Tear or chop the kale, discarding the tough inner stems. For nice, tender kale, massage it following the instructions in my Massaged Kale Salad recipe which is linked in the notes.
Tear or chop the kale, discarding the tough inner stems. For nice, tender kale, massage it following the instructions in my Massaged Kale Salad recipe which is linked in the notes.
Place the kale, radicchio, apple, pomegranate, feta cheese and pepitas in a large bowl.
Add the desired amount of apple cider vinegar dressing, and toss well to coat (you probably won't need all of the dressing). Serve and enjoy!

Nutrition