




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Warning0 allergens identified
Kale Cherry Salad with Goat Cheese
Balsamic Vinaigrette Dressing
Instructions
1
Toast the almonds in a large skillet over medium heat until golden brown and fragrant, stirring often, or about 3-5 minutes.
2
Place the kale, cherries, blueberries, goat cheese and almonds in a large bowl.
3
Toss with enough dressing to coat. Serve and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Massage Your Kale 💪Massage the kale with a pinch of salt and a drizzle of olive oil for 1-2 minutes before adding other ingredients to break down the tough fibers and make it more tender and flavorful.
- Toast Your Almonds 🔥Lightly toast the sliced almonds in a dry skillet for 2-3 minutes before adding to the salad to unlock their natural oils and intensify their nutty flavor and crunch.
- Emulsify Your Dressing 🥄Whisk the Dijon mustard with lemon juice and balsamic vinegar before slowly drizzling in the olive oil to create a creamy, cohesive vinaigrette that clings better to the leaves.
- Keep Goat Cheese Cold Until Service ❄️Store the crumbled goat cheese in the refrigerator until just before serving, then sprinkle it over the warm (or room temperature) salad so it stays creamy rather than melting into the dressing.
- Prep Components Separately for Meal Prep 🥗Store the kale, fruits, almonds, and cheese in separate containers with the dressing on the side for up to 3 days—assemble only when ready to eat to prevent wilting and maintain optimal texture.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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