
Kale Cherry Salad with Goat Cheese
This Kale Cherry Salad makes eating healthy easy! It’s packed with super foods like hardy kale, cherries and blueberries, and it’s tossed with goat cheese, almonds and a tangy balsamic dressing. The creamy goat cheese adds a wonderful tang, the almonds add a nice crunchy texture and flavor, and my sweet, tangy balsamic dressing brings everything together. Ingredients can be prepped in advance so it’s great for meal prep and entertaining!
Author: Flavor the Moments
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time:
Total Time: 15 minutes
Servings: 6 servings
Calories: 158 kcal per serving
Ingredients
- ½ cup - sliced almonds
- 1 bunch - kale curly kale or lacinato
- 1 ½ cups - fresh cherries
- 1 cup - blueberries
- ½ cup - crumbled goat cheese
- 6 tablespoons - extra virgin olive oil
- 3 tablespoons - balsamic vinegar
- 2 teaspoons - dijon mustard
- 1 tsp - pure maple syrup
- 1 tsp - fresh lemon juice
- salt
Instructions
- Toast the almonds in a large skillet over medium heat until golden brown and fragrant, stirring often, or about 3-5 minutes.
- Place the kale, cherries, blueberries, goat cheese and almonds in a large bowl.
- Toss with enough dressing to coat. Serve and enjoy!
Nutrition
Energy: 158 kcal | Total Fat: 10 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 10 mg | Total Carbs: 13 g | Fiber: 4 g | Sugars: 8 g | Proteins: 6 g | Sodium: 155 mg | Polyunsaturated: 3 g | Monounsaturated: 15 g
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