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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Warning0 allergens identified
Kale Crunch Salad (Chick-Fil-A Copycat)
For the salad
For the dressing
Instructions
1
First, add slivered almonds to a skillet over low heat. Cook for 3 to 5 minutes or until almonds are lightly toasted. Remove from heat.
2
Next, massage kale. Take kale in your hands and massage until it is not as tough. Chop kale and place in a large salad bowl.
3
Then, slice green cabbage into long thin strips. Add cabbage to salad bowl.
4
Add toasted slivered almonds to salad bowl.
5
Then, make dressing. Combine all dressing ingredients in a small bowl. Stir to combine.
6
Pour dressing into salad bowl. Toss to combine.
7
Finally, serve!
My Calorie Intake
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Tips & Tricks (5)
- Massage Your Kale for Tenderness 💪Massage the kale with a pinch of sea salt and a squeeze of lemon juice for 1-2 minutes before adding other ingredients to break down the tough fibers and make it more tender and palatable.
- Toast Almonds for Maximum Crunch 🔆Dry-toast your almonds in a skillet for 2-3 minutes just before serving to intensify their nutty flavor and ensure optimal crispness rather than using them raw.
- Balance Your Dressing Ratio ⚖️Mix your dressing at a 3:1 ratio of olive oil to apple cider vinegar, then adjust maple syrup gradually until you achieve the perfect sweet-tart balance that complements the bitter kale.
- Dress Just Before Serving 🎯Add the dressing to your salad no more than 5 minutes before eating to prevent the kale and cabbage from becoming soggy while maintaining maximum crunchiness.
- Thin-Slice Your Cabbage for Texture 🔪Use a mandoline or sharp knife to slice the green cabbage paper-thin rather than chopping it; this creates a delicate texture that contrasts beautifully with the hearty kale.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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