
Kale Crunch Salad (Chick-Fil-A Copycat)
This Kale Crunch Salad is light, fresh and crunchy. It takes only 10 minutes from start to finish. This Paleo kale salad is great for a quick and easy lunch, light dinner, and meal prep. The homemade dressing is sweet, savory and so flavorful!
Author: Organically Addison
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time:
Total Time: 10 minutes
Servings: 4 servings
Calories: 385 kcal per serving
Ingredients
- 2 cups - kale
- 1 ½ cups - green cabbage
- ½ cup - almonds
- 2 tablespoons - apple cider vinegar
- 2 tablespoons - pure maple syrup
- ½ cup - olive oil
- 1 tbsp - coarse mustard
- squeeze lemon juice
- 1 pinch - sea salt
- 1 pinch - ground pepper
Instructions
- First, add slivered almonds to a skillet over low heat. Cook for 3 to 5 minutes or until almonds are lightly toasted. Remove from heat.
- Next, massage kale. Take kale in your hands and massage until it is not as tough. Chop kale and place in a large salad bowl.
- Then, slice green cabbage into long thin strips. Add cabbage to salad bowl.
- Add toasted slivered almonds to salad bowl.
- Then, make dressing. Combine all dressing ingredients in a small bowl. Stir to combine.
- Pour dressing into salad bowl. Toss to combine.
- Finally, serve!
Nutrition
Energy: 385 kcal | Total Fat: 36 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 15 g | Fiber: 4 g | Sugars: 9 g | Proteins: 5 g | Sodium: 100 mg | Polyunsaturated: 5 g | Monounsaturated: 25 g
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