Kale & Garlic Frittata

I’ve been really into Swiss chard lately and would LOVE to have made this with Swiss chard but I simply couldn’t find any :/ So, we’re using kale instead. This recipe is super easy! Just steam some kale and then toss it in with some sautéed onion and garlic and pour beaten eggs over top. Then bake it for about 10 minutes and you’re done!

Author: Food with Feeling

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 4 Servings

Calories: 181 kcal per serving

Ingredients

4 stems - kale
2 tablespoons - unsalted butter or coconut oil
½ - white onion
2 cloves - garlic
fine sea salt
black pepper
1 tsp - paprika
6 - eggs

Instructions

Pre-heat the oven to 350 degrees F. Grease a 2 quart baking dish.
Cut the kale into bite sized pieces. Heat a few inches of water in a steamer pot over medium-high heat and steam the kale for 5 minutes. Remove from heat and side aside to cool.
In a suate pan, melt the butter over medium heat. Add the onion and cook until it becomes soft, about 3 minutes. Add the garlic, a bit of salt & pepper, and the paprika. Cook for an additional 2 minutes.
Add in the kale, stir, and saute for 2 more minutes.
Beat the eggs in a medium bowl and season with S&P if desired.
Transfer the kale and onion mixture to the prepared baking pan and then pour the eggs over top of the kale, covering it evenly.
Bake for 8-10 minutes until the eggs are firm. Let cool slightly, slice, and serve.

Nutrition