From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Kale Lentil Salad with Roasted Vegetables
Warning0 allergens identified
Kale Lentil Salad with Roasted Vegetables
For the Salad:
For the Honey Lemon Salad Dressing:
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Instructions
1
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Cook 1 cup green lentils in 3 cups of water over medium heat for 20-25 minutes until tender but al dente. Drain and rinse under cold water.
2
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Preheat oven to 400°F (200°C). Toss onion, carrots, and tomatoes with olive oil, cumin, smoked paprika, cayenne, salt, and black pepper. Roast for 25-30 minutes, stirring halfway.
3
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Massage 2 cups kale with 2 tablespoons lemon juice in a large salad bowl until softened.
4
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In a small bowl, whisk together olive oil, lemon juice, Dijon, lemon zest, honey, salt, red pepper flakes, and thyme for the dressing.
5
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Add the lentils and roasted veggies to the kale. Toss with dressing, then top with feta and cilantro.
6
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Storage: Refrigerate for up to 4 days. Add dressing just before serving for best texture.
My Calorie Intake
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Tips & Tricks (5)
- Kale Massage Technique 💪Massage the kale with a pinch of salt and a drizzle of olive oil for 2-3 minutes to break down the tough fibers and make it more tender and digestible.
- Lentil Cooking Precision 🥄Rinse green lentils thoroughly and cook in a 3:1 water ratio, adding a bay leaf for extra flavor, and check for doneness at 20 minutes to prevent overcooking.
- Roasted Vegetable Caramelization 🔥Cut vegetables to uniform size and spread them in a single layer on the baking sheet, ensuring they're not overcrowded to achieve perfect caramelization and prevent steaming.
- Dressing Emulsification Trick 🥗Whisk honey, Dijon mustard, and lemon juice first, then slowly drizzle in olive oil while continuously whisking to create a perfectly smooth and stable dressing.
- Flavor Layering Technique 🌿Toast your spices like cumin and smoked paprika in a dry pan for 30 seconds before adding to the roasted vegetables to unlock their deeper, more complex flavors.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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