




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Kale Orange Salad
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Instructions
1
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Preheat the oven to 200°C (390°F) using conventional oven settings (top and bottom heat). Wash the pumpkin thoroughly, scoop out the seeds, and cut the flesh into small cubes approximately 1 to 2 centimeters (¾ to ¾ inch). Drain the chickpeas in a colander, rinse thoroughly under running water, and then gently rub them dry with a paper towel or a clean tea towel.
2
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Place the pumpkin, chickpeas, and oil in a large bowl, season generously with salt and pepper, and mix well. Spread the vegetables onto a baking sheet lined with parchment paper and roast at 200°C (390°F) using conventional oven settings (top and bottom heat) for 25 to 30 minutes, until the chickpeas are crispy and the pumpkin is tender.
3
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Meanwhile, remove the leaves from the kale stalks, wash them thoroughly, and spin them dry. For the dressing, place all ingredients in a clean screw-top jar, seal it, and shake vigorously until a smooth dressing is formed.
4
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Place the kale in a large bowl with half the dressing and massage thoroughly with your hands until the leaves soften and turn a dark green color, about 3 to 5 minutes. Set the salad aside until the vegetables are ready. Meanwhile, peel and segment the orange.
5
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To serve, mix the roasted chickpeas, pumpkin, orange and the remaining dressing into the kale.
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Tips & Tricks (5)
- Massage the Kale 👐Massage the raw kale with a bit of olive oil and lemon juice for 2-3 minutes to break down the tough fibers and make it more tender and digestible.
- Roast Pumpkin to Perfection 🎃Cut Hokkaido pumpkin into uniform cubes and roast at 425°F with a light coating of olive oil to develop caramelized edges and enhance its natural sweetness.
- Citrus Dressing Secret 🍊Whisk the dressing ingredients vigorously to emulsify, ensuring the maple syrup, orange juice, and olive oil combine into a smooth, well-integrated vinaigrette.
- Chickpea Crunch Hack 🥜Pat chickpeas completely dry before roasting to ensure maximum crispiness, and season with a pinch of salt and smoked paprika for extra flavor.
- Make-Ahead Magic 🕰️Prepare the salad components separately and combine just before serving to maintain texture, keeping the kale crisp and pumpkin's roasted edges intact.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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