From the Cook
1/2
Instructions
1
Dice onion, bell peppers and jalapeno (removing ribs and seeds). Peel and mince garlic.
2
Heat a large dutch oven on high heat. Add in 2 tablespoons olive oil, then add diced onion, bell pepper and jalapeno. Cook for 10 minutes, until onions and peppers start to soften. Add in minced garlic and cook for another 3 minutes, careful not to burn the garlic.
3
Reduce heat to medium. Add in cumin, salt, pepper, chili powder, chili flakes and tomato paste. Stir to combine, then add in crushed tomatoes, vegetable stock, hot sauce and beans. Bring to a simmer, stirring regularly. Reduce heat to medium-low and cook for another 60 to 75 minutes, until desired thickness is reached.
4
Serve with optional diced scallions, shredded cheese, corn bread or tortilla chips.
My Calorie Intake
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Tips & Tricks (5)
- Build Depth with Tomato Paste 🍅Toast the tomato paste in olive oil for 2-3 minutes before adding liquid to caramelize it and develop deep, complex umami flavors that elevate the entire chili.
- Bloom Your Spices 🌶️Bloom the chili powder and cumin in hot oil before adding vegetables to unlock their aromatic compounds and create a richer, more vibrant spice foundation.
- Dice Peppers Strategically 🫑Cut bell peppers into larger chunks and jalapenos into smaller pieces so the milder peppers provide body while jalapenos distribute heat more evenly throughout the pot.
- Low and Slow Simmering ⏱️Simmer for at least 45-60 minutes on low heat rather than a rolling boil to allow flavors to meld and develop while beans maintain their texture without falling apart.
- Taste and Adjust Before Serving 🧂Add salt and hot sauce in the last 10 minutes of cooking so you can control the final heat level and seasoning without overpowering the developed flavors of the base.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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