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OnlineCook
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April 29, 2025

15 Ingredients
EASY

This recipe makes the perfect comfort food dish for those avoiding carbs. The recipe is a Yummly original created by Sara Mellas.

Keto Chicken and Cauliflower "Rice" Casserole
Keto Chicken and Cauliflower "Rice" Casserole cover
From the Cook
1/2

Keto Chicken and Cauliflower "Rice" Casserole

Ingredients

Servings
Milk and 3 other allergens identified

Instructions

1
|
Preheat the oven to 375°F.
2
|
Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
3
|
Finely the chop onion. Slice the mushrooms. Mince the garlic.
4
|
Set a large pot over medium-high heat and add the butter. Once melted, add the onion and mushrooms. Saute until vegetables are browned and softened, 6-7 minutes. Add the minced garlic and continue cooking until fragrant, about 30 seconds. Add the riced cauliflower to the pot and cook, stirring constantly, for 1 minute longer. Remove pot from heat and transfer vegetable mixture to a large mixing bowl.
5
|
Add the chicken, sour cream, dried parsley, garlic powder, paprika, salt, black pepper, and shredded cheese to the bowl. Fold into the vegetable mixture until all the ingredients are thoroughly combined.
6
|
Transfer the chicken and vegetable mixture to the prepared baking dish. Sprinkle the shredded cheese evenly over the top.
7
|
Bake the casserole on middle rack of oven until cheese is golden brown and dish is gently bubbling at the edges, 30-35 minutes.
8
|
Check to see that casserole is done. Remove from oven or add time as needed.
9
|
Allow the casserole to rest for 10-15 minutes before serving.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

  • Cauliflower Rice Moisture Control 💧
    Thoroughly pat the frozen cauliflower rice dry with paper towels to prevent excess moisture that could make your casserole watery.
  • Cheese Melting Magic 🧀
    Mix half the cheese into the casserole and reserve the other half for a crispy, golden top layer that browns beautifully under the broiler.
  • Flavor Depth Technique 🌶️
    Toast your spices in butter for 30 seconds before adding other ingredients to unlock deeper, more complex flavor profiles.
  • Keto Texture Hack 🥄
    Use cremini mushrooms as a secret weapon to add rich umami flavor and meaty texture that makes the dish more satisfying.
  • Make-Ahead Meal Prep 🥘
    This casserole can be assembled up to 24 hours in advance and refrigerated, allowing flavors to meld and making weeknight cooking easier.

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