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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/13
Instructions
1
First, in a mixing bowl, whisk together the eggs, almond milk, melted butter, and vanilla extract.
2
In a separate bowl, combine the coconut flour, almond flour, erythritol, baking powder, and salt. Mix until no lumps remain.
3
Gradually add the dry ingredients to the wet ingredients, whisking until the batter is smooth. Allow the batter to sit for 5 minutes.
4
Then, heat a nonstick skillet or griddle over low medium heat. Grease the cookie surface with butter.
5
Pour approximately ¼ cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface. Then, flip and cook for another 1 to 2 minutes, or until golden brown.
6
Remove the pancakes from the skillet or griddle. Repeat with the remaining batter, greasing the skillet as needed.
7
Finally, serve these keto pancakes with sugar free maple syrup!
My Calorie Intake
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Tips & Tricks (5)
- Balance Your Flour Blend 🌾Use a 3:1 ratio of almond flour to coconut flour to achieve the perfect fluffy texture; too much coconut flour creates dense, dry pancakes since it absorbs more liquid.
- Separate Your Eggs for Height 🥚Whip egg whites separately until stiff peaks form, then gently fold into the batter last to maximize fluffiness and create those coveted light, airy pancakes.
- Let Batter Rest 2-3 Minutes ⏱️Allow the batter to sit briefly after mixing so the almond and coconut flours fully hydrate, preventing dense results and ensuring even cooking throughout each pancake.
- Medium-Low Heat is Essential 🔥Cook on medium-low heat rather than high to prevent burning the outside while keeping the inside raw; almond flour browns faster than traditional flour and requires gentler heat.
- Ghee or Coconut Oil Works Best 🧈Use ghee or refined coconut oil for cooking as they have higher smoke points than butter, preventing unwanted flavors and ensuring beautiful golden-brown pancakes without burning.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
Low Carb
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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