
Keto Pancakes
These keto pancakes have a light and fluffy texture! They each contain just 100 calories and 1 net carb. This quick and easy recipe takes only 15 minutes in total. Great for busy weekdays, weekend brunch, or breakfast for dinner. You and your family will love them!
Author: Organically Addison
Meal Type: Breakfast
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 6 pancakes
Calories: 94 kcal per serving
Ingredients
- 4 - eggs
- ¼ cup - unsweetened almond milk
- 2 tablespoons - coconut flour
- 2 tablespoons - almond flour
- 2 tablespoons - butter, or coconut oil
- 1 tbsp - granulated erythritol
- 1 tsp - baking powder
- ½ tsp - vanilla extract
- pinch - sea salt
- sugar free maple syrup
Instructions
- First, in a mixing bowl, whisk together the eggs, almond milk, melted butter, and vanilla extract.
- In a separate bowl, combine the coconut flour, almond flour, erythritol, baking powder, and salt. Mix until no lumps remain.
- Gradually add the dry ingredients to the wet ingredients, whisking until the batter is smooth. Allow the batter to sit for 5 minutes.
- Then, heat a nonstick skillet or griddle over low medium heat. Grease the cookie surface with butter.
- Pour approximately ¼ cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface. Then, flip and cook for another 1 to 2 minutes, or until golden brown.
- Remove the pancakes from the skillet or griddle. Repeat with the remaining batter, greasing the skillet as needed.
- Finally, serve these keto pancakes with sugar free maple syrup!
Nutrition
Energy: 94 kcal | Total Fat: 9 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 134 mg | Total Carbs: 3 g | Fiber: 1 g | Sugars: 0 g | Proteins: 5 g | Sodium: 151 mg | Polyunsaturated: 1 g | Monounsaturated: 2 g
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