Kidney Bean Hummus

Its creamy texture, rich flavor, and versatility make it a go-to option for those seeking a healthy snack. While traditional hummus made from garbanzo beans (chickpeas) is the most common, it's time to introduce a delightful twist to your snacking routine - Red Kidney Bean Hummus. Like classic hummus kidney bean hummus is a simple recipe that works well with fresh veggies and pita chips, but also can be used as a spread on sandwiches.

Author: Balancing Bowls

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 10 Servings

Calories: 40 kcal per serving

Ingredients

2 cans - dark red kidney beans
4 tablespoons - tahini
4 tablespoons - lime juice
½ tsp - black pepper
4 tablespoons - lemon juice
¼ tsp - chili powder
½ tsp - cumin powder
1 tsp - salt
a drizzle of extra-virgin olive oil
top with sesame seeds
2 cloves - garlic

Instructions

Drain two cans of dark red kidney beans. Rinse them thoroughly under cold water. This step is essential to remove excess sodium and ensure a smoother texture for your hummus.
Place the drained and rinsed dark red kidney beans into the food processor. These beans will serve as the hearty base for your hummus.
Incorporate 4 tablespoons of tahini, 4 tablespoons of lime juice, and two cloves of garlic into the mix. These ingredients will contribute to the rich and flavorful profile of your hummus.
Set your food processor to high speed and blend until the mixture becomes thick and creamy. The high-speed setting is crucial for achieving the velvety texture.
Sprinkle in ½ teaspoon of black pepper, ¼ teaspoon of chili powder, ½ teaspoon of cumin powder, 4 tablespoons of lemon juice, and 1 teaspoon of salt. These seasonings will add depth and complexity to your hummus.
Keep blending while monitoring the texture. If the hummus appears too thick, adjust by adding a bit of water or more lime juice until you achieve the desired consistency.
Taste your Red Kidney Bean Hummus and adjust the seasonings as needed. Add more salt, lime juice, or any other seasoning to suit your palate.
Transfer your flavorful hummus to a bowl, drizzle with a bit of olive oil, and garnish with fresh herbs or a sprinkle of chili powder. Top with sesame seeds.

Nutrition