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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Kidney Bean Hummus
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Instructions
1
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Drain two cans of dark red kidney beans. Rinse them thoroughly under cold water. This step is essential to remove excess sodium and ensure a smoother texture for your hummus.
2
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Place the drained and rinsed dark red kidney beans into the food processor. These beans will serve as the hearty base for your hummus.
3
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Incorporate 4 tablespoons of tahini, 4 tablespoons of lime juice, and two cloves of garlic into the mix. These ingredients will contribute to the rich and flavorful profile of your hummus.
4
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Set your food processor to high speed and blend until the mixture becomes thick and creamy. The high-speed setting is crucial for achieving the velvety texture.
5
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Sprinkle in ½ teaspoon of black pepper, ¼ teaspoon of chili powder, ½ teaspoon of cumin powder, 4 tablespoons of lemon juice, and 1 teaspoon of salt. These seasonings will add depth and complexity to your hummus.
6
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Keep blending while monitoring the texture. If the hummus appears too thick, adjust by adding a bit of water or more lime juice until you achieve the desired consistency.
7
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Taste your Red Kidney Bean Hummus and adjust the seasonings as needed. Add more salt, lime juice, or any other seasoning to suit your palate.
8
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Transfer your flavorful hummus to a bowl, drizzle with a bit of olive oil, and garnish with fresh herbs or a sprinkle of chili powder. Top with sesame seeds.
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Tips & Tricks (5)
- Bean Boiling Perfection 💧Always rinse canned kidney beans thoroughly and pat dry to remove excess moisture, ensuring a smoother, less watery hummus texture.
- Tahini Trick 🥄Stir your tahini well before adding to the recipe, as natural separation can affect the overall consistency and flavor of the hummus.
- Garlic Intensity Control 🧄Roast the garlic beforehand to mellow its sharp bite and add a deeper, more complex flavor profile to your kidney bean hummus.
- Spice Layering Technique 🌶️Toast your cumin and chili powder in a dry pan for 30 seconds before adding to the hummus to unlock their full aromatic potential.
- Texture Mastery 🥣Blend in stages, stopping occasionally to scrape down the sides, and add small amounts of reserved bean liquid to achieve the perfect creamy consistency.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
High Protein
Low-Cholesterol
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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