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Kidney Bean Hummus

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Ingredients

Warning0 allergens identified

Kidney Bean Hummus

2 cans dark red kidney beansdrained and rinsed

4 tablespoons tahini

4 tablespoons lime juice

½ tsp black pepper

4 tablespoons lemon juice

¼ tsp chili powder

½ tsp cumin powder

1 tsp salt

a drizzle of extra-virgin olive oil

top with sesame seeds

2 cloves garlic

Instructions

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Instructions

Drain two cans of dark red kidney beans. Rinse them thoroughly under cold water. This step is essential to remove excess sodium and ensure a smoother texture for your hummus.

Place the drained and rinsed dark red kidney beans into the food processor. These beans will serve as the hearty base for your hummus.

Incorporate 4 tablespoons of tahini, 4 tablespoons of lime juice, and two cloves of garlic into the mix. These ingredients will contribute to the rich and flavorful profile of your hummus.

Set your food processor to high speed and blend until the mixture becomes thick and creamy. The high-speed setting is crucial for achieving the velvety texture.

Sprinkle in ½ teaspoon of black pepper, ¼ teaspoon of chili powder, ½ teaspoon of cumin powder, 4 tablespoons of lemon juice, and 1 teaspoon of salt. These seasonings will add depth and complexity to your hummus.

Keep blending while monitoring the texture. If the hummus appears too thick, adjust by adding a bit of water or more lime juice until you achieve the desired consistency.

Taste your Red Kidney Bean Hummus and adjust the seasonings as needed. Add more salt, lime juice, or any other seasoning to suit your palate.

Transfer your flavorful hummus to a bowl, drizzle with a bit of olive oil, and garnish with fresh herbs or a sprinkle of chili powder. Top with sesame seeds.

Nutrition

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Tips & Tricks (5)

Drain and Dry Your Beans 💧
Thoroughly drain and rinse your canned kidney beans, then pat them dry with paper towels to remove excess moisture—this prevents a watery hummus and ensures maximum creaminess when blended.
Toast Your Spices First 🔥
Lightly toast the cumin and chili powder in a dry pan for 30 seconds before adding to release their essential oils, deepening the flavor profile significantly compared to using raw spices.
Tahini Temperature Trick 🥄
Warm your tahini slightly before blending—cold tahini can seize and create a grainy texture, while room-temperature tahini incorporates smoothly for that signature creamy consistency.
Citrus Balance Method 🍋
Add lemon and lime juice gradually while tasting, as both contribute acidity and brightness differently—lemon provides classic tang while lime adds subtle complexity that balances kidney bean earthiness.
Olive Oil Drizzle Finishing Touch 🫒
Reserve your extra-virgin olive oil drizzle for the very end and pool it in the center of the hummus just before serving—this preserves its delicate fruity notes and creates an elegant presentation.