- VE
- VN
- GF
- HP
- LC
- LS
- LC
Kidney Bean Hummus
Its creamy texture, rich flavor, and versatility make it a go-to option for those seeking a healthy snack. While traditional hummus made from garbanzo beans (chickpeas) is the most common, it's time to introduce a delightful twist to your snacking routine - Red Kidney Bean Hummus. Like classic hummus kidney bean hummus is a simple recipe that works well with fresh veggies and pita chips, but also can be used as a spread on sandwiches.
Ingredients
Instructions
- Step 1
Drain two cans of dark red kidney beans. Rinse them thoroughly under cold water. This step is essential to remove excess sodium and ensure a smoother texture for your hummus.
- Step 2
Place the drained and rinsed dark red kidney beans into the food processor. These beans will serve as the hearty base for your hummus.
- Step 3
Incorporate 4 tablespoons of tahini, 4 tablespoons of lime juice, and two cloves of garlic into the mix. These ingredients will contribute to the rich and flavorful profile of your hummus.
- Step 4
Set your food processor to high speed and blend until the mixture becomes thick and creamy. The high-speed setting is crucial for achieving the velvety texture.
- Step 5
Sprinkle in ½ teaspoon of black pepper, ¼ teaspoon of chili powder, ½ teaspoon of cumin powder, 4 tablespoons of lemon juice, and 1 teaspoon of salt. These seasonings will add depth and complexity to your hummus.
- Step 6
Keep blending while monitoring the texture. If the hummus appears too thick, adjust by adding a bit of water or more lime juice until you achieve the desired consistency.
- Step 7
Taste your Red Kidney Bean Hummus and adjust the seasonings as needed. Add more salt, lime juice, or any other seasoning to suit your palate.
- Step 8
Transfer your flavorful hummus to a bowl, drizzle with a bit of olive oil, and garnish with fresh herbs or a sprinkle of chili powder. Top with sesame seeds.
@balancing-bowls
I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.
Per serving
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