Name: Kidney Bean Hummus
Prep time: 10 min
Total time: 10 min
Yield: 10 Servings
Cuisine: American

January 28, 2026

Its creamy texture, rich flavor, and versatility make it a go-to option for those seeking a healthy snack. While traditional hummus made from garbanzo beans (chickpeas) is the most common, it's time to introduce a delightful twist to your snacking routine - Red Kidney Bean Hummus. Like classic hummus kidney bean hummus is a simple recipe that works well with fresh veggies and pita chips, but also can be used as a spread on sandwiches.

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Kidney Bean Hummus

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Ingredients

WarningSesame and 1 other allergen identified

Instructions

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Instructions

Drain two cans of dark red kidney beans. Rinse them thoroughly under cold water. This step is essential to remove excess sodium and ensure a smoother texture for your hummus.

Place the drained and rinsed dark red kidney beans into the food processor. These beans will serve as the hearty base for your hummus.

Incorporate 4 tablespoons of tahini, 4 tablespoons of lime juice, and two cloves of garlic into the mix. These ingredients will contribute to the rich and flavorful profile of your hummus.

Set your food processor to high speed and blend until the mixture becomes thick and creamy. The high-speed setting is crucial for achieving the velvety texture.

Sprinkle in ½ teaspoon of black pepper, ¼ teaspoon of chili powder, ½ teaspoon of cumin powder, 4 tablespoons of lemon juice, and 1 teaspoon of salt. These seasonings will add depth and complexity to your hummus.

Keep blending while monitoring the texture. If the hummus appears too thick, adjust by adding a bit of water or more lime juice until you achieve the desired consistency.

Taste your Red Kidney Bean Hummus and adjust the seasonings as needed. Add more salt, lime juice, or any other seasoning to suit your palate.

Transfer your flavorful hummus to a bowl, drizzle with a bit of olive oil, and garnish with fresh herbs or a sprinkle of chili powder. Top with sesame seeds.

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Tips & Tricks (5)

Bean Boiling Perfection 💧
Always rinse canned kidney beans thoroughly and pat dry to remove excess moisture, ensuring a smoother, less watery hummus texture.
Tahini Trick 🥄
Stir your tahini well before adding to the recipe, as natural separation can affect the overall consistency and flavor of the hummus.
Garlic Intensity Control 🧄
Roast the garlic beforehand to mellow its sharp bite and add a deeper, more complex flavor profile to your kidney bean hummus.
Spice Layering Technique 🌶️
Toast your cumin and chili powder in a dry pan for 30 seconds before adding to the hummus to unlock their full aromatic potential.
Texture Mastery 🥣
Blend in stages, stopping occasionally to scrape down the sides, and add small amounts of reserved bean liquid to achieve the perfect creamy consistency.

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About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.