Kidney Bean Salad

This kidney bean salad is a flavorful, protein-packed dish that's perfect for a quick lunch, side salad, or even a light meal. It's filled with a variety of fresh veggies, herbs, and a zesty dressing that makes it both refreshing and satisfying. Whether you're prepping for a summer potluck or just need something easy and nutritious, this kidney bean salad is a versatile choice that can be made ahead of time and enjoyed throughout the week.

Author: Balancing Bowls

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time:

Total Time: 15 minutes

Servings: 6 Servings

Calories: 135 kcal per serving

Ingredients

3 cans - dark red kidney beans
2 - scallions green onions
1 - red bell pepper chopped
¼ cup - red onion
¼ cup - fresh herbs
2 tablespoons - mint
2 cloves - garlic
3 tablespoons - fresh lemon juice
⅓ cup - olive oil
⅓ cup - apple cider vinegar
1 tbsp - dijon mustard
1 tbsp - honey
1 tbsp - lemon zest
½ tsp - salt
¼ tsp - black pepper

Instructions

Whisk together all dressing ingredients in a small bowl.
In a large bowl, combine all salad ingredients.
Pour the dressing over the salad, toss to coat, and serve chilled or at room temperature.

Nutrition