Name: Kidney Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 Servings
Cuisine: American

January 30, 2026

This kidney bean salad is a flavorful, protein-packed dish that's perfect for a quick lunch, side salad, or even a light meal. It's filled with a variety of fresh veggies, herbs, and a zesty dressing that makes it both refreshing and satisfying. Whether you're prepping for a summer potluck or just need something easy and nutritious, this kidney bean salad is a versatile choice that can be made ahead of time and enjoyed throughout the week.

From the Cook

1/5

Kidney Bean Salad

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Ingredients

WarningWheat and 2 other allergens identified

Instructions

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Instructions

Whisk together all dressing ingredients in a small bowl.

In a large bowl, combine all salad ingredients.

Pour the dressing over the salad, toss to coat, and serve chilled or at room temperature.

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Tips & Tricks (5)

Bean Texture Perfection 🫘
Rinse canned kidney beans thoroughly under cold water to remove excess sodium and improve texture, then pat dry to prevent a watery salad.
Flavor Marinating Technique 🌶️
Let the chopped red onions sit in the lemon juice for 5-10 minutes before adding to the salad to soften their sharp bite and mellow the flavor.
Herb Chopping Pro Tip 🔪
Use a sharp knife and chop herbs just before adding to the salad to preserve their essential oils and maximize fresh flavor intensity.
Dressing Emulsion Trick 🥄
Whisk the olive oil into the vinegar and mustard mixture very slowly to create a stable, creamy emulsion that coats the beans evenly.
Make-Ahead Magic 🕒
Prepare the salad at least 30 minutes before serving to allow flavors to meld, but add fresh herbs and delicate ingredients just before serving to maintain their brightness.

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About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.