From the Cook
1/2
Korean Ground Turkey Rice Bowls
Instructions
1
Cook the rice with water according to package instructions. While the rice cooks, continue with the recipe.
2
Trim ends off the zucchini. Halve lengthwise, then slice crosswise into pieces about 1/2-inch thick. Rinse and drain the mushrooms and cut into quarters.
3
Mince the garlic. Whisk the garlic, gochujang, applesauce, sesame oil, and water together in a small bowl until evenly blended. Add a few drops extra water if needed for a flowing texture.
4
In a 12-inch frying pan, cook the turkey with the oil and salt over medium-high heat, stirring occasionally, until meat is golden brown, about 10 minutes. Add the sauce. Cook, stirring and breaking up any big chunks of turkey, until sauce is bubbling. Transfer turkey to a medium bowl, scraping out the pan, and keep warm.
5
Pour the oil into the frying pan over medium-high heat. Add the zucchini and cook, stirring occasionally, until skin turns golden brown in spots, about 5 minutes. Transfer zucchini to another medium bowl.
6
In the same pan, saute the mushrooms over medium-high heat with the butter and salt until golden brown, about 5 minutes. Remove from heat.
7
Fill bowls with rice. Top with the mushrooms, zucchini, and turkey. Sprinkle the sesame seeds and microgreens on top. Serve with sesame oil to drizzle over bowls to taste.
My Calorie Intake
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Tips & Tricks (5)
- Balance Gochujang's Intensity 🌶️Mix gochujang with applesauce and a pinch of salt first to mellow its heat and create a cohesive sauce, rather than adding it directly to the meat, which can create bitter spots.
- Toast Sesame Seeds for Maximum Aroma 🫘Lightly dry-toast black sesame seeds in a pan for 30 seconds just before serving to unlock their nutty oils and intensify their flavor exponentially.
- Render Ground Turkey Properly 🍗Brown the turkey in a hot pan without stirring for the first 2 minutes to develop a flavorful crust, then break apart gently—this prevents it from becoming dense and grainy.
- Prep Vegetables with Intention 🥒Dice cremini mushrooms and zucchini into similar small sizes so they cook evenly and absorb the gochujang sauce efficiently within 4-5 minutes.
- Layer Oils for Depth 🫗Use vegetable oil for cooking the turkey and vegetables, then drizzle toasted sesame oil over the finished bowl—this prevents the delicate sesame flavor from burning while adding a luxurious finishing touch.
Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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