

From the Cook
1/2
Korean Pork Chops
Instructions
1
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Place the soy sauce, brown sugar, Gochujang, rice vinegar, and sesame oil in a gallon-sized zip-top bag.
2
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Peel and smash the garlic cloves. Add to the bag.
3
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Place the pork chops in the bag. Seal the bag, and shake to coat the meat. Transfer the bag to the refrigerator and marinate for at least 2 hours, or up to 8 hours.
4
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Preheat the oven to 350°F.
5
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Spray a 9x13-inch baking dish with nonstick cooking spray. Remove the marinated pork chops from the refrigerator.
6
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Set a large skillet over medium-high heat and pour in canola oil. Once the oil is shimmering, place two pork chops in the skillet. Sear the pork, undisturbed, until browned on the bottom, 2-3 minutes. Flip the chops, and sear for an additional 2 minutes on the other side. Transfer the pork chops to the baking dish.
7
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Repeat the searing process with the remaining oil and pork chops. Pour the leftover marinade over the pork chops into the baking dish.
8
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Bake the pork chops on middle rack of oven until the meat reaches an internal temperature of 140°F, 9-11 minutes.
9
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Check to see that pork chops are done. Remove from oven or add time as needed.
10
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Allow the pork chops to rest for 3 minutes. Plate the pork chops and serve immediately, garnished with sesame seeds and minced green onion, if desired.
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Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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