Instructions
1
|
Place the soy sauce, brown sugar, Gochujang, rice vinegar, and sesame oil in a gallon-sized zip-top bag.
2
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Peel and smash the garlic cloves. Add to the bag.
3
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Place the pork chops in the bag. Seal the bag, and shake to coat the meat. Transfer the bag to the refrigerator and marinate for at least 2 hours, or up to 8 hours.
4
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Preheat the oven to 350°F.
5
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Spray a 9x13-inch baking dish with nonstick cooking spray. Remove the marinated pork chops from the refrigerator.
6
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Set a large skillet over medium-high heat and pour in canola oil. Once the oil is shimmering, place two pork chops in the skillet. Sear the pork, undisturbed, until browned on the bottom, 2-3 minutes. Flip the chops, and sear for an additional 2 minutes on the other side. Transfer the pork chops to the baking dish.
7
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Repeat the searing process with the remaining oil and pork chops. Pour the leftover marinade over the pork chops into the baking dish.
8
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Bake the pork chops on middle rack of oven until the meat reaches an internal temperature of 140°F, 9-11 minutes.
9
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Check to see that pork chops are done. Remove from oven or add time as needed.
10
|
Allow the pork chops to rest for 3 minutes. Plate the pork chops and serve immediately, garnished with sesame seeds and minced green onion, if desired.
18.18 g
Carbs
22.15 g
Fat
38.25 g
Protein
480.3 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Low Carb
Smart Nutrition 
Nutrition Per Serving
Energy
480 kcal(24%)
Total Fat
22 g(34%)
Saturated
6 g(36%)
Trans
0 g(6%)
Unsaturated
0 g(2%)
Cholesterol
119 mg(40%)
Total Carbs
18 g(6%)
Fiber
1 g(3%)
Sugars
15 g(41%)
Proteins
38 g(76%)
Sodium
1,558 mg(65%)
Polyunsaturated
6 g(0%)
Monounsaturated
16 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 6 Moderate
Glycemic Load 0 Low
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