From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Lamb Vindaloo Recipe
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Instructions
1
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First, add lamb meat and olive oil to a skillet over medium heat. Cook for 3 to 4 minutes on each side, until browned.
2
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Once browned, remove lamb to a plate.
3
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Add onion, red pepper, serrano peppers, and minced garlic to the pan.
4
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Cook for 5 minutes or until onion is softened.
5
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Then, add all spice mix ingredients to a small bowl. Stir to combine.
6
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Add tomato paste, chicken broth, vinegar and spice mix to the skillet. Add lamb back in.
7
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Next, bring to a light boil. Lightly boil for 15 to 20 minutes or until sauce has thickened. Lamb is considered done when it is 145 degrees Fahrenheit.
8
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Remove from heat. Ladle into bowls and garnish with cilantro if desired.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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