- VE
- GF
- GR
- NF
- SF
- LC
- LF
- LS
Hunt4Shredz
June 4, 2025
This Lazy High Protein Low Cal Ranch is a quick, creamy, and flavorful sauce made in seconds. With only four ingredients, it's the easiest way to enjoy the taste of ranch without sacrificing your macros. Perfect for dipping, drizzling, or mixing into bowls, each 2 tbsp serving clocks in at just 20 calories.
$0.10 / Serving 
Estimated Price / Serving
4 Ingredients
MEDIUM
1/1
Lazy High Protein Low Cal Ranch
Instructions
1
|
Add all ingredients to a blender or food processor.
2
|
Blend until smooth and creamy.
3
|
Adjust thickness by adding more or less water.
1.17 g
Carbs
0.76 g
Fat
3.08 g
Protein
24.45 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Vegetarian
Gluten Free
Grain Free
Nut Free
Soy Free
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
24 kcal(1%)
Total Fat
1 g(1%)
Saturated
0 g(2%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
3 mg(1%)
Total Carbs
1 g(0%)
Fiber
0 g(0%)
Sugars
1 g(3%)
Proteins
3 g(6%)
Sodium
55 mg(2%)
Polyunsaturated
0 g(0%)
Monounsaturated
0 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 4 Moderate
Glycemic Load 0 Low
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