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Lazy High Protein Low Cal Ranch

Lazy High Protein Low Cal Ranch

This Lazy High Protein Low Cal Ranch is a quick, creamy, and flavorful sauce made in seconds. With only four ingredients, it's the easiest way to enjoy the taste of ranch without sacrificing your macros. Perfect for dipping, drizzling, or mixing into bowls, each 2 tbsp serving clocks in at just 24 calories.

Author: Hunt4Shredz

Meal Type: Peanuts Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 8 2 tbsp servings

Calories: 24 kcal per serving

Ingredients

  • ½ cup - non-fat Greek yogurt
  • ½ cup - cottage cheese
  • ¼ cup - water
  • 1 packet - ranch seasoning

Instructions

  1. Add all ingredients to a blender or food processor.
  2. Blend until smooth and creamy.
  3. Adjust thickness by adding more or less water.

Nutrition

Energy: 24 kcal | Total Fat: 0 g | Saturated: 0 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 2 mg | Total Carbs: 2 g | Fiber: 0 g | Sugars: 1 g | Proteins: 3 g | Sodium: 99 mg | Polyunsaturated: 0 g | Monounsaturated: 0 g

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