From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Lazy Quiche with Sausage, Onions, and Peppers
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Blind Bake the crust
1
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Preheat the oven to 400 degrees.
2
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Pull your frozen pie crust out and prick the bottom of the crust with a fork 6-8 times.
3
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Line the pie crust with either parchment paper or aluminum foil, then fill the lined pie crust with pie weights or dry beans.
4
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Cook the pie crust for 10 minutes with the weights or beans. Then remove the weights and bake for another 5 minutes.
Prepping the filling
1
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Heat the olive oil in a fry pan on medium heat.
2
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Add the onion and bell pepper cooking until soft, about 6-7 minutes.
3
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Set the vegetables aside and add the sausage to the pan in bite size pieces. Saute for 10 minutes or until the sausage is browned. Place the hot sausage on a plate with a paper towel to cool.
4
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In a large bowl mix together the eggs, cream, milk, cheese, salt, pepper, and oregano.
5
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Fold in the sausage, pepper, and onions.
6
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Pour the egg filling into the par-baked pie crusts.
7
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Bake the quiche at 350°F for about 40-45 minutes, or until edges are set and the center jiggles slightly.
8
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Let the quiche cool for 15 minutes and then serve.
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Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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