




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Lemon Herb Chicken
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Instructions
1
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Combine ingredients and marinade for 20 minutes to overnight.
2
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Use a meat mallet to flatten chicken evenly.
3
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Cook for 5-6 minutes on each side or until internal temperature reaches 165°F.
4
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Serve with lemon wedges and top with fresh herbs.
My Calorie Intake
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Tips & Tricks (5)
- Pound for Even Cooking 🔨Gently pound chicken breasts to uniform thickness (about ¾ inch) to ensure even cooking and prevent dry edges while the center finishes cooking.
- Dry Brine with Kosher Salt ✨Season chicken with kosher salt 30-40 minutes before cooking; this allows the salt to penetrate the meat and enhance moisture retention through osmosis.
- Room Temperature Before Searing 🌡️Let chicken sit at room temperature for 15 minutes before cooking to promote even cooking throughout and achieve better browning on the exterior.
- Infuse Oil with Garlic First 🧄Heat your olive oil with minced garlic for 30 seconds before adding the chicken to bloom the garlic's flavor and create an aromatic base.
- Finish with Fresh Lemon Zest 🍋Add fresh lemon zest after cooking alongside the juice to brighten flavors; the zest provides intense citrus notes that juice alone cannot deliver.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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