Lemon Herb Chicken with Creamy Garlic Dill Sauce & Roasted Potatoes

This Lemon Herb Chicken with Creamy Garlic Dill Sauce & Roasted Potatoes is a full-flavored, macro-balanced meal prep favorite. Juicy chicken breasts or thighs are marinated in lemon, garlic, and herbs, then cooked to perfection and served with crispy roasted golden potatoes. What makes the dish stand out is the creamy garlic dill sauce made with Greek yogurt, lemon, and olive oil—light, tangy, and packed with protein. Easy to prep in batches and incredibly versatile, it’s a go-to meal you’ll crave again and again.

Author: Hunt4Shredz

Meal Type: Eggs Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 4 bowls

Calories: 484 kcal per serving

Ingredients

2 pounds - chicken breast or boneless thighs
1 tbsp - olive oil
1 tbsp - lemon juice
1 tbsp - garlic
1 ½ teaspoons - dried oregano
1 ½ teaspoons - dried parsley
Salt
pepper
fresh dill
2 - golden potatoes
1 tbsp - olive oil
½ tsp - garlic powder
Salt
pepper
½ cup - non-fat Greek yogurt
2 tablespoons - olive oil
1 tbsp - lemon juice
1 tbsp - fresh dill
1 clove - garlic
Salt
Water

Instructions

Preheat oven to 425°F (220°C). Toss cubed potatoes with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until golden and crispy.
In a bowl or bag, combine chicken with olive oil, lemon juice, garlic, oregano, parsley, salt, and pepper. Marinate for at least 10–15 minutes.
Cook chicken in a skillet or on a grill over medium heat for 6–8 minutes per side, or until cooked through and golden brown. Let rest before slicing.
In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, dill, garlic, and salt. Add water a little at a time to reach desired consistency.
Assemble meal prep containers with roasted potatoes, sliced chicken, and a drizzle of garlic dill sauce. Garnish with fresh dill if desired.

Nutrition