



From the Cook
From the Cook
From the Cook
1/4
Lemon Herb Chicken with Creamy Garlic Dill Sauce & Roasted Potatoes
Warning0 allergens identified
Lemon Herb Chicken with Creamy Garlic Dill Sauce & Roasted Potatoes
For the Lemon Herb Chicken
For the Roasted Potatoes
For the Creamy Garlic Dill Sauce
Instructions
1
Preheat oven to 425°F (220°C). Toss cubed potatoes with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until golden and crispy.
2
In a bowl or bag, combine chicken with olive oil, lemon juice, garlic, oregano, parsley, salt, and pepper. Marinate for at least 10–15 minutes.
3
Cook chicken in a skillet or on a grill over medium heat for 6–8 minutes per side, or until cooked through and golden brown. Let rest before slicing.
4
In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, dill, garlic, and salt. Add water a little at a time to reach desired consistency.
5
Assemble meal prep containers with roasted potatoes, sliced chicken, and a drizzle of garlic dill sauce. Garnish with fresh dill if desired.
My Calorie Intake
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Tips & Tricks (5)
- Marinate for Maximum Flavor 🍋Marinate chicken for at least 2-4 hours (or overnight) to allow the lemon, garlic, and herbs to deeply penetrate the meat, resulting in tender, intensely flavored chicken throughout.
- Choose Thighs for Extra Juiciness 🍗Opt for boneless thighs instead of breasts when possible—their higher fat content keeps them moist and forgiving, preventing the dry texture that can occur with leaner breast meat.
- Temper Your Greek Yogurt Sauce 🥄Warm the Greek yogurt slowly by whisking in a small amount of warm pan drippings before adding the full sauce to prevent curdling and ensure a silky, creamy texture.
- Cut Potatoes Evenly for Consistent Roasting 🥔Cut golden potatoes into uniform 1-inch pieces and toss with olive oil and salt before roasting—this ensures they cook at the same rate and develop crispy exteriors with creamy centers.
- Finish Sauce with Fresh Dill Last ✨Stir fresh dill into the garlic sauce just before serving to preserve its delicate, bright flavor and aromatic qualities that would diminish if cooked or sitting too long.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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