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Hunt4Shredz
Hunt4Shredz

June 7, 2025

This Lemon Herb Chicken with Creamy Garlic Dill Sauce & Roasted Potatoes is a full-flavored, macro-balanced meal prep favorite. Juicy chicken breasts or thighs are marinated in lemon, garlic, and herbs, then cooked to perfection and served with crispy roasted golden potatoes. What makes the dish stand out is the creamy garlic dill sauce made with Greek yogurt, lemon, and olive oil—light, tangy, and packed with protein. With 50g of protein and just 470 calories per serving, this dish is ideal for anyone looking to fuel up with wholesome, satisfying ingredients. Easy to prep in batches and incredibly versatile, it’s a go-to meal you’ll crave again and again.

$5.13 / Serving Star
Estimated Price
20 Ingredients
MEDIUM
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Ingredients

0 allergens identified

Lemon Herb Chicken with Creamy Garlic Dill Sauce & Roasted Potatoes

Instructions

1
|
Preheat oven to 425°F (220°C). Toss cubed potatoes with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until golden and crispy.
2
|
In a bowl or bag, combine chicken with olive oil, lemon juice, garlic, oregano, parsley, salt, and pepper. Marinate for at least 10–15 minutes.
3
|
Cook chicken in a skillet or on a grill over medium heat for 6–8 minutes per side, or until cooked through and golden brown. Let rest before slicing.
4
|
In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, dill, garlic, and salt. Add water a little at a time to reach desired consistency.
5
|
Assemble meal prep containers with roasted potatoes, sliced chicken, and a drizzle of garlic dill sauce. Garnish with fresh dill if desired.
11.5%

16.63 g

Carbs

48.09%

30.91 g

Fat

38.9%

56.26 g

Protein

28.92%

578.47 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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