From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Lemon Mint Tea
Instructions
1
Pour the boiling water over the mint leaves in a pitcher. Allow the water to cool to room temperature.
2
Stir in the lemon juice and honey.
3
Chill in the fridge until cold. Pour over ice when ready to serve.
My Calorie Intake
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Tips & Tricks (5)
- Bruise Your Mint First 🌿Gently bruise the fresh mint leaves with your fingers before adding to boiling water to release essential oils and maximize flavor intensity in your tea.
- Add Honey When Cooled Slightly 🍯Wait 1-2 minutes after pouring boiling water before stirring in honey to preserve its delicate enzymes and nutritional benefits rather than destroying them with extreme heat.
- Use Fresh Lemon Juice, Not Bottled 🍋Always squeeze fresh lemon juice directly into the tea just before serving to capture vibrant citrus notes and avoid the flat, oxidized taste of pre-bottled juice.
- Brew at Proper Water Temperature ☕Let boiling water cool for 30 seconds before pouring over mint to prevent bitter flavors; ideal steep temperature is around 200°F for optimal mint essence extraction.
- Make Iced Tea by Chilling the Concentrate 🧊Brew a concentrated batch with double the mint, then pour over ice with fresh lemon and honey to prevent dilution from melting ice while maintaining full flavor.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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