





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Lemon Mint Tea
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Instructions
1
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Pour the boiling water over the mint leaves in a pitcher. Allow the water to cool to room temperature.
2
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Stir in the lemon juice and honey.
3
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Chill in the fridge until cold. Pour over ice when ready to serve.
My Calorie Intake
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Tips & Tricks (5)
- Bruise Your Mint First 🍃Gently bruise the fresh mint leaves between your palms before adding to hot water to release essential oils and maximize flavor extraction.
- Perfect Water Temperature Timing ☕Let boiling water cool for 30 seconds before pouring over mint to prevent scorching the delicate leaves, which creates a bitter taste instead of bright freshness.
- Steep Like a Pro ⏱️Steep fresh mint for only 3-5 minutes maximum; longer steeping releases unwanted bitter compounds that overpower the delicate mint flavor.
- Honey Timing Strategy 🍯Add honey while the tea is still hot so it dissolves completely and distributes evenly, rather than adding it to cooled tea where it won't fully integrate.
- Citrus Acid Preservation 🍋Add fresh lemon juice at the very end just before serving to preserve its bright vitamin C content and prevent oxidation that dulls the fresh citrus flavor.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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