Difficultyeasy
Ingredients
Instructions
0 of 6 done
- Step 1
Defrost the fillets and set aside.
- Step 2
Mix together the olive oil, juice from 1/2 a lemon, rosemary, parsley, and garlic salt.
- Step 3
Brush it on each side of the fillet.
- Step 4
Pan sear the fillet in a cast iron pan that is coasted with non-stick cooking spray.
- Step 5
Let it cook for 5 minutes on each side or until easily flakes with a fork.
- Step 6
Serve topped over salad or sides of your choice.
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Nutrition
Per serving
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