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Lemon Rosemary Tilapia

Lemon Rosemary Tilapia

Author: Mommy Hates Cooking

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 4 serving

Calories: 294 kcal per serving

Ingredients

  • 4 - Tilapia Fillets (Boneless)
  • ¼ Cups - Olive Oil
  • ½ - Lemon
  • 1 Tbsp - Rosemary
  • 1 Tsp - Parsley
  • 1 Tsp - Garlic Salt

Instructions

  1. Defrost the fillets and set aside.
  2. Mix together the olive oil, juice from 1/2 a lemon, rosemary, parsley, and garlic salt.
  3. Brush it on each side of the fillet.
  4. Pan sear the fillet in a cast iron pan that is coasted with non-stick cooking spray.
  5. Let it cook for 5 minutes on each side or until easily flakes with a fork.
  6. Serve topped over salad or sides of your choice.

Nutrition

Energy: 294 kcal | Total Fat: 17 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 85 mg | Total Carbs: 1 g | Fiber: 0 g | Sugars: 0 g | Proteins: 34 g | Sodium: 584 mg | Polyunsaturated: 2 g | Monounsaturated: 11 g

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