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    Sunday Table
    Sunday Table

    February 19, 2025

    This lemony chickpea soup is one of my favorite cozy dinners for autumn, winter, or any time of the year! It's simple, full of flavor, and makes for great leftovers. I seriously make it at least once a month, it's the best!

    19 Ingredients
    Lemony Chickpea Soup With Parmesan & Pasta
    Lemony Chickpea Soup With Parmesan & Pasta
    Lemony Chickpea Soup With Parmesan & Pasta
    Lemony Chickpea Soup With Parmesan & Pasta
    Lemony Chickpea Soup With Parmesan & Pasta
    Lemony Chickpea Soup With Parmesan & Pasta cover
    From the Cook
    From the Cook
    From the Cook
    From the Cook
    From the Cook
    1/6

    Lemony Chickpea Soup With Parmesan & Pasta

    Ingredients

    Servings
    0 allergens identified

    This recipe also lives on Sunday Table.Show them some love by checking it out! 😊

    Instructions

    1
    |
    In a large Dutch oven or soup pot, heat the olive oil over medium-high heat. Add the shallots, carrots, celery, a couple pinches of salt, and a few grinds of black pepper. Cook, stirring frequently, until the veggies are soft and browned on the edges, about 6-7 minutes.
    2
    |
    Next, add the garlic, rosemary, and red pepper flakes. Cook for about 30 seconds, or until fragrant. Stir in the chickpeas, bay leaves, and Parmesan rind.
    3
    |
    Pour the vegetable broth and water over the chickpea-veggie mixture. Bring to a boil, reduce to a simmer, and let the soup cook for 5-10 minutes to meld the flavors.
    4
    |
    Add the pasta and cook until al dente, according to package directions. During the last 1-2 minutes of cooking, add the kale and cook just until it's wilted.
    5
    |
    Remove the soup from the heat. Add the juice of 1/2 the lemon. Taste and add more lemon juice, salt, and pepper, to taste.
    6
    |
    Serve the soup with freshly-grated Parmesan, red pepper flakes, lemon wedges, and black pepper. Enjoy!

    Smart Nutrition

    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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    Tips & Tricks (5)

    • Parmesan Rind Magic 🧀
      Drop the Parmesan rind into the soup while simmering to create an incredible depth of umami flavor that can't be achieved with grated cheese alone.
    • Chickpea Texture Trick 🥣
      Gently crush about 1/3 of the chickpeas against the pot's side to create a creamier, more luxurious soup texture without using cream.
    • Lemon Zest Technique 🍋
      Add lemon zest early in the cooking process to release essential oils, then finish with fresh lemon juice just before serving to maintain bright, fresh citrus notes.
    • Pasta Shell Perfection 🍝
      Cook pasta shells separately and add to individual bowls just before serving to prevent overcooking and maintain ideal texture, especially for leftovers.
    • Herb Infusion Hack 🌿
      Tie fresh rosemary in a small cheesecloth bundle to infuse flavor without leaving woody stems in the soup, allowing for easy removal before serving.

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