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Lemony Chickpea Soup With Parmesan & Pasta
Lemony Chickpea Soup With Parmesan & Pasta
Lemony Chickpea Soup With Parmesan & Pasta
Lemony Chickpea Soup With Parmesan & Pasta
Lemony Chickpea Soup With Parmesan & Pasta
Lemony Chickpea Soup With Parmesan & Pasta cover
From the Cook
From the Cook
From the Cook
From the Cook
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Lemony Chickpea Soup With Parmesan & Pasta

Ingredients

0 allergens identified

Lemony Chickpea Soup With Parmesan & Pasta

Instructions

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Instructions

1
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In a large Dutch oven or soup pot, heat the olive oil over medium-high heat. Add the shallots, carrots, celery, a couple pinches of salt, and a few grinds of black pepper. Cook, stirring frequently, until the veggies are soft and browned on the edges, about 6-7 minutes.
2
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Next, add the garlic, rosemary, and red pepper flakes. Cook for about 30 seconds, or until fragrant. Stir in the chickpeas, bay leaves, and Parmesan rind.
3
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Pour the vegetable broth and water over the chickpea-veggie mixture. Bring to a boil, reduce to a simmer, and let the soup cook for 5-10 minutes to meld the flavors.
4
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Add the pasta and cook until al dente, according to package directions. During the last 1-2 minutes of cooking, add the kale and cook just until it's wilted.
5
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Remove the soup from the heat. Add the juice of 1/2 the lemon. Taste and add more lemon juice, salt, and pepper, to taste.
6
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Serve the soup with freshly-grated Parmesan, red pepper flakes, lemon wedges, and black pepper. Enjoy!

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Tips & Tricks (5)

  • Parmesan Rind Magic 🧀
    Drop the Parmesan rind into the soup while simmering to create an incredible depth of umami flavor that can't be achieved with grated cheese alone.
  • Chickpea Texture Trick 🥣
    Gently crush about 1/3 of the chickpeas against the pot's side to create a creamier, more luxurious soup texture without using cream.
  • Lemon Zest Technique 🍋
    Add lemon zest early in the cooking process to release essential oils, then finish with fresh lemon juice just before serving to maintain bright, fresh citrus notes.
  • Pasta Shell Perfection 🍝
    Cook pasta shells separately and add to individual bowls just before serving to prevent overcooking and maintain ideal texture, especially for leftovers.
  • Herb Infusion Hack 🌿
    Tie fresh rosemary in a small cheesecloth bundle to infuse flavor without leaving woody stems in the soup, allowing for easy removal before serving.
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