- HP
- LC

January 30, 2026
This lemony lentil and chickpea soup is a hearty and healthy dish that's perfect for a chilly day. It's packed with protein, fiber, and plenty of flavor thanks to the fragrant herbs and spices, as well as the bright, citrusy notes of lemon juice and zest.








Lemony Lentil and Chickpea Soup
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Lemon Zest Magic 🍋Grate the lemon zest before juicing to maximize flavor intensity and capture the essential oils that add brightness to the soup.
- Spice Bloom Technique 🌶️Toast the dried spices like cumin and coriander in olive oil for 30-60 seconds before adding other ingredients to unlock their full aromatic potential.
- Legume Prep Pro 🥣Soak chickpeas and lentils overnight or use a quick-soak method to reduce cooking time and improve digestibility, ensuring a more tender texture.
- Herb Layering Strategy 🌿Add hardy herbs like thyme and oregano early in the cooking process, and reserve delicate fresh herbs for garnishing just before serving to maintain their vibrant flavor and color.
- Acid Balance Trick 🥄Add lemon juice in two stages - a small amount during cooking and the remaining fresh juice just before serving to create a bright, layered citrus flavor profile.
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About the Cook
I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.
Recipe Facts
Diet at a Glance
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Sesame Free
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