








From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Instructions
1
In a dutch-ove saute the onion in oil on medium-high heat.
2
Press and add the garlic.
3
Chop and add carrots, peppers, and preserved lemon.
4
Let vegetables cook for 5 minutes and then add tomatoes with liquid and broth.
5
Stir in the spices.
6
Add and stir in quinoa and lentils
7
Bring to a boil and lower to a gentle simmer for 11-13 minutes.
8
Stir in the raisins.
9
Serve as is, or with a scoop of greek yogurt and chop cilantro.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Toast Your Spices First 🔥Bloom the cumin, coriander, turmeric, and cinnamon in olive oil for 30 seconds before adding aromatics to unlock their essential oils and deepen their flavors exponentially.
- Cook Quinoa Separately 🌾Cook quinoa in vegetable broth instead of water, then add it in the last 5 minutes to prevent it from becoming mushy and to maintain its fluffy texture and nutty flavor.
- Preserve Lemon Magic 🍋Finely chop preserved lemon and stir it in at the end with fresh lemon juice for a sophisticated layered citrus complexity that's far superior to lemon juice alone.
- Greek Yogurt Swirl Technique 🥄Temper the Greek yogurt by whisking it with a ladle of hot soup before stirring into the pot to prevent curdling and create a creamy, luxurious finish.
- Strategic Freezing for Texture ❄️Freeze soup before adding Greek yogurt and fresh cilantro, then stir these ingredients in after thawing and reheating to preserve their brightness and creamy texture.
Recipe Facts
Diet at a Glance
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by Balancing Bowls
Check out more Balancing Bowls content!Browse Balancing Bowls recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.







































