Lentil Quinoa Soup

Name: Lentil Quinoa Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 Servings
Cuisine: American
Ingredients: 6 cloves garlic; 1 Onion; 3 carrots; 1 bell pepper; 1 fresh jalapeno pepper; Olive oil; 0.5 preserved lemon; 28 ounces can of crushed tomatoes; 4 cups chicken (or vegetable) broth; 1.5 teaspoons salt; 2 teaspoons cumin; 1 tsp chili powder; 1 tsp coriander; 1 tsp cinnamon; 1 tsp black pepper; 0.5 tsp dried thyme; 0.5 tsp turmeric; 1 bay leaf; 1 tsp honey; 0.75 cup lentils; 0.25 cup quinoa; 0.5 cup raisins; fresh cilantro; 2 tablespoons lemon juice; greek yogurt

Balancing Bowls

A hot bowl of soup made from pantry staples and ready in 30 minutes this, lentil quinoa soup is an excellent weeknight meal. Bursting with plant protein, high fiber, and essential nutrients, it's not just a good detox soup but this filling soup freezes well for easy meal prep recipes.

Original sourcebalancingbowls.com/lentil-and-quinoa-soup-with-jalapeno-and-preserved-lemon

Lentil Quinoa Soup

Balancing Bowls

Balancingbowls.com

Difficultyeasy

Ingredients

Optional

Instructions

0 of 9 done

Step 1
In a dutch-ove saute the onion in oil on medium-high heat.
Step 2
Press and add the garlic.
Step 3
Chop and add carrots, peppers, and preserved lemon.
Step 4
Let vegetables cook for 5 minutes and then add tomatoes with liquid and broth.
Step 5
Stir in the spices.
Step 6
Add and stir in quinoa and lentils
Step 7
Bring to a boil and lower to a gentle simmer for 11-13 minutes.
Step 8
Stir in the raisins.
Step 9
Serve as is, or with a scoop of greek yogurt and chop cilantro.

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