- GF
- LC
Lentil Quinoa Soup
A hot bowl of soup made from pantry staples and ready in 30 minutes this, lentil quinoa soup is an excellent weeknight meal. Bursting with plant protein, high fiber, and essential nutrients, it's not just a good detox soup but this filling soup freezes well for easy meal prep recipes.
Ingredients
Optional
Instructions
- Step 1
In a dutch-ove saute the onion in oil on medium-high heat.
- Step 2
Press and add the garlic.
- Step 3
Chop and add carrots, peppers, and preserved lemon.
- Step 4
Let vegetables cook for 5 minutes and then add tomatoes with liquid and broth.
- Step 5
Stir in the spices.
- Step 6
Add and stir in quinoa and lentils
- Step 7
Bring to a boil and lower to a gentle simmer for 11-13 minutes.
- Step 8
Stir in the raisins.
- Step 9
Serve as is, or with a scoop of greek yogurt and chop cilantro.
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@balancing-bowls
I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.
Per serving
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