Lentil Salad with Avocado, Cherry Tomato, and Lime Cilantro Vinaigrette

Lentil Salad with Avocado, Cherry Tomato, and Lime Cilantro Vinaigrette

Packed with flavor and contrasting textures, this bright and nutritious salad is hearty enough for a main dish and works well as a side. Lentil salad with avocado, cherry tomatoes, and lime cilantro vinaigrette is an excellent make-ahead salad for meal planning or bringing to a potluck. Thanks to the high acid content in the limes cilantro vinaigrette, the avocado stays green even when you make it the day ahead of time.

Author: Balancing Bowls

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 35 minutes

Cook Time:

Total Time: 35 minutes

Servings: 4 Servings

Calories: 327 kcal per serving

Ingredients

  • 2 cups - lentils
  • ½ cup - red onion
  • 1 - avocado
  • 1 pt - cherry tomatoes
  • 1 - jalapeno pepper
  • 1 - cucumber
  • ⅓ cups - lime juice
  • 2 teaspoons - honey
  • 1 clove - garlic
  • ½ tsp - cumin
  • 2 tablespoons - olive oil
  • 2 teaspoons - cilantro
  • ½ tsp - salt
  • ½ tsp - ground pepper
  • 1 - fresh jalapeno

Instructions

  1. In a large bowl, combine 2 cups of cooked French green lentils, cherry tomatoes, cucumber, red onion, and diced jalapeno.
  2. Finally, add the dressing and thoroughly mix.

Nutrition

Energy: 327 kcal | Total Fat: 19 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 33 g | Fiber: 11 g | Sugars: 8 g | Proteins: 10 g | Sodium: 505 mg | Polyunsaturated: 4 g | Monounsaturated: 11 g

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