- VE
- VN
- LC
- LF
Lentil Stew
When the temperatures drop, there's nothing more comforting than a big batch of hearty lentil stew simmering on the stove top. Packed with plant-based protein, fiber, and deep, warming flavors, this vegan lentil stew recipe is the perfect dish to make for weeknight dinners or meal prep.
Ingredients
Instructions
- Step 1
Place a large pot over medium heat and add a generous drizzle of extra virgin olive oil. Once the oil is heated, toss in 1 medium yellow onion, finely chopped, along with 1 large carrot and 2 celery stalks, also chopped. Sauté these aromatic vegetables until they become tender and fragrant. (8-16 minutes)
- Step 2
Add 2 red potatoes into the pot, along with 3 to 4 minced garlic cloves. Allow them to cook and soften for about 5 minutes.
- Step 3
Next, stir in 2 tablespoons of tomato paste and the spices (f smoked paprika, cumin, rosemary, dried thyme, and red pepper flakes.
- Step 4
Add one can (28 ounces) of diced tomatoes, 8 cups of water or vegetable broth, and the bay leaf. Pour in the dry lentils. On medium-high heat bring the stew to a light and quick boil before reducing the heat. Simmer on medium-low heat until the lentils and potatos are tender about 30-40 minutes.
- Step 5
Add 1 cup of chopped kale (or opt for baby spinach if you prefer).
- Step 6
Stir in 3 tablespoons of balsamic vinegar. Taste and adjust seasoning by stirring in 2 teaspoons of salt and ½ teaspoon of black pepper.
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@balancing-bowls
I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.
Per serving
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