From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Lentil Stuffed Peppers
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Instructions
1
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Preheat the oven to 400°F.
2
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In a large pot, cook the rice according to the package instructions. In a separate pot, cook the lentils according to package instructions.
3
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In a large skillet, sauté the onion over medium heat until it becomes translucent, about 6 minutes. Add the garlic and cook for an additional minute.
4
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Add the cooked rice, cooked lentils, diced tomatoes (with their juices), ¼ cup of shredded mozzarella cheese, Parmesan cheese, black pepper, salt, oregano, thyme, basil, and parsley to a bowl. Mix in the sauteed vegetables until well combined.
5
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Slice the peppers in half and scoop out the seeds and white membranes. I like to keep the steam intact, if give you a larger well to scoop the filling and it just looks nice.
6
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Place the bell pepper halves in a baking dish. Fill each half with the lentil mixture, using a spoon to pack it in tightly. Top each pepper half with the remaining ¼ cup of shredded mozzarella cheese.
7
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Bake for 30-35 minutes or until the peppers are tender and the cheese is melted and lightly browned.
My Calorie Intake
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Tips & Tricks (5)
- Herb Infusion Magic 🌿Crush fresh herbs between your fingers before adding to the lentil mixture to release their essential oils and maximize flavor intensity.
- Pepper Preparation Pro 🫑Par-boil bell peppers for 3-4 minutes before stuffing to ensure they're tender but still hold their shape during final baking.
- Moisture Management 💧Drain cooked lentils thoroughly and pat dry to prevent excess moisture that could make your stuffed peppers soggy.
- Cheese Layer Technique 🧀Create a barrier of low-moisture mozzarella at the bottom of each pepper to prevent liquid from seeping into the filling.
- Flavor Depth Secret 🔪Caramelize onions and toast garlic before mixing with lentils to develop a rich, deep flavor profile in your stuffed peppers.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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