From the Cook
From the Cook
From the Cook
1/4
Lentil Tabbouleh Salad Recipe
This recipe also lives on Balancing Bowls. Show them some love by checking it out! 😊
Check out original post! 😊
Instructions
1
|
The first step is to make the lentils- unless you have pre-cooked lentils on hand. Add the green lentils to a medium-sized pot and add a few cups of water. Bring the water to a boil, then reduce the heat to medium and simmer the lentils for approximately 20 to 25 minutes, or until they become tender.
2
|
In a large mixing bowl, combine the cooked lentils, fresh parsley, mint, tomatoes, cucumbers, and red onion.
3
|
In a separate small bowl, whisk together the fresh lemon juice, olive oil, salt, and pepper.
4
|
Pour the dressing over the lentil mixture and toss gently to combine.
5
|
Allow the flavors to meld together for at least 15 minutes before serving.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Lentil Perfection 🫘Rinse green lentils thoroughly and cook them al dente by adding a pinch of salt to the water and checking texture at 15-20 minutes to prevent mushiness.
- Herb Chopping Technique 🔪Use a sharp knife and roll mint and parsley leaves together before chopping to prevent bruising and preserve their vibrant green color and fresh flavor.
- Acid Balance Trick 🍋Let the lentils cool slightly before adding lemon juice to prevent them from becoming bitter, and taste as you go to achieve the perfect zesty balance.
- Veggie Prep Hack 🥒Seed and drain cucumbers before chopping to prevent excess water from diluting the salad's bright flavors and maintaining a crisp texture.
- Marination Magic 🫒Allow the salad to rest for 30 minutes at room temperature before serving to let the flavors meld and the lentils absorb the dressing completely.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by Balancing Bowls
Check out more Balancing Bowls content!Browse Balancing Bowls recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.