Name: Lentil Tabbouleh Salad Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 Servings
Cuisine: Other

Balancing Bowls Verified

January 30, 2026

I have made tabbouleh with bulgur wheat, couscous, and quinoa- But the winner for me is green lentils! The earthy and nutty undertones of the lentils perfectly complement the fresh and zesty flavors of the traditional ingredients. As a result, you not only get the healthy benefits of the lentils but also a more substantial and satisfying dish that can be enjoyed as a light main course or a side dish.

From the Cook

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Lentil Tabbouleh Salad Recipe

Balancing Bowls Verified

Ingredients

WarningSulphites allergen identified

Instructions

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Instructions

The first step is to make the lentils- unless you have pre-cooked lentils on hand. Add the green lentils to a medium-sized pot and add a few cups of water. Bring the water to a boil, then reduce the heat to medium and simmer the lentils for approximately 20 to 25 minutes, or until they become tender.

In a large mixing bowl, combine the cooked lentils, fresh parsley, mint, tomatoes, cucumbers, and red onion.

In a separate small bowl, whisk together the fresh lemon juice, olive oil, salt, and pepper.

Pour the dressing over the lentil mixture and toss gently to combine.

Allow the flavors to meld together for at least 15 minutes before serving.

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Tips & Tricks (5)

Lentil Perfection 🫘
Rinse green lentils thoroughly and cook them al dente by adding a pinch of salt to the water and checking texture at 15-20 minutes to prevent mushiness.
Herb Chopping Technique 🔪
Use a sharp knife and roll mint and parsley leaves together before chopping to prevent bruising and preserve their vibrant green color and fresh flavor.
Acid Balance Trick 🍋
Let the lentils cool slightly before adding lemon juice to prevent them from becoming bitter, and taste as you go to achieve the perfect zesty balance.
Veggie Prep Hack 🥒
Seed and drain cucumbers before chopping to prevent excess water from diluting the salad's bright flavors and maintaining a crisp texture.
Marination Magic 🫒
Allow the salad to rest for 30 minutes at room temperature before serving to let the flavors meld and the lentils absorb the dressing completely.

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About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.