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Balancing Bowls
Balancing BowlsVerified

January 30, 2026

Are you tired of the same old taco fillings? Looking for a delicious and nutritious alternative that doesn't compromise on taste? Look no further than the Lentil Taco! This innovative recipe takes the traditional taco concept and infuses it with the goodness of lentils and walnuts, creating a flavorful and satisfying filling that will leave your taste buds begging for more.

Lentil Tacos (Easy Vegan Green Tacos)
Lentil Tacos (Easy Vegan Green Tacos)
Lentil Tacos (Easy Vegan Green Tacos)
Lentil Tacos (Easy Vegan Green Tacos)
Lentil Tacos (Easy Vegan Green Tacos)
Lentil Tacos (Easy Vegan Green Tacos)
Lentil Tacos (Easy Vegan Green Tacos)
Lentil Tacos (Easy Vegan Green Tacos)
Lentil Tacos (Easy Vegan Green Tacos)
Lentil Tacos (Easy Vegan Green Tacos)
Lentil Tacos (Easy Vegan Green Tacos)
Lentil Tacos (Easy Vegan Green Tacos) cover
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Lentil Tacos (Easy Vegan Green Tacos)

Ingredients

Treenuts and 3 other allergens identified

Instructions

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Instructions

1
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Begin by rinsing the lentils in a fine mesh sieve to remove any impurities. Transfer them to a medium-sized pot and add a few cups of water. Bring the water to a boil, then reduce the heat to medium and simmer the lentils for approximately 20 to 25 minutes, or until they become tender. The cooking time may vary depending on the type of lentils you're using, so refer to the package instructions for guidance.
2
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Preheat your oven to 300°F (150°C). Spread the walnuts evenly on a rimmed baking sheet and place them in the preheated oven. Toast the walnuts for about 10 to 13 minutes.
3
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Transfer all the toasted walnuts to a food processor and pulse until they are coarsely chopped.
4
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Heat ½ to 1 tablespoon of oil in a large skillet over medium heat. Add the sliced onion and peppers to the skillet and cook for approximately 10 minutes, stirring occasionally, until they become translucent and slightly caramelized. Then, add the minced garlic and the spice mixture, (2 teaspoon cumin, ½ teaspoon oregano, ¼ teaspoon smoked paprika, ½ teaspoon salt) and tomato paste to the skillet and continue cooking for another minute or two, stirring frequently.
5
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Add the cooked lentils to the skillet with the pepper and onion mixture. Cook for a few more minutes until the mixture is heated through.
6
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Pour in the broth. Cook the mixture for approximately 10 to 15 minutes, allowing the lentils to absorb the broth.
7
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Add the chopped, toasted walnuts to the skillet. Gently stir to fully combine all the ingredients, ensuring that the walnuts are evenly distributed throughout the filling.
8
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While the lentil and walnut filling is simmering, take this opportunity to warm tortillas and prepare your choice of vegetable toppings. Add salt to taste.

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Tips & Tricks (5)

  • Lentil Toasting Magic 🌟
    Toast the green lentils in a dry skillet for 2-3 minutes before adding liquid to enhance their nutty flavor and improve overall texture.
  • Walnut Crunch Technique 🥜
    Lightly toast the unsalted walnuts before chopping to release their natural oils and add a deeper, more complex flavor to the taco filling.
  • Spice Layer Building 🌶️
    Add dried spices like cumin and smoked paprika to the olive oil first, allowing them to bloom and release their maximum flavor potential before adding other ingredients.
  • Liquid Gold Technique 💧
    Use vegetable broth instead of water to cook lentils, which adds an extra layer of savory depth and ensures more flavorful results.
  • Texture Balance Pro Tip 🥄
    Slightly under-cook the lentils and let them rest, as they'll continue to absorb liquid and soften, preventing mushy texture in your final taco filling.

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About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.

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