



From the Cook
From the Cook
From the Cook
1/4
Lentils and Pasta
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Instructions
1
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In a large skillet with deep sides, sauté onions in olive oil over medium heat until translucent (about 5 minutes).
2
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Add garlic and sauté for 1 minute more.
3
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Add lentil soup, diced, tomatoes and tomato sauce and simmer for 20 minutes.
4
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Serve over pasta and top with grated parmesan cheese.
My Calorie Intake
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Tips & Tricks (5)
- Cook Lentils Separately First 🍲Pre-cook your lentils until just tender (about 15 minutes) before adding to the sauce, ensuring they maintain their shape and don't become mushy in the final dish.
- Infuse Garlic in Olive Oil 🧄Gently toast minced garlic in quality olive oil over low heat for 2-3 minutes before adding onions to develop a deep, sweet flavor that anchors the entire dish.
- Use Fresh Tomatoes with Canned Sauce 🍅Combine diced fresh tomatoes with tomato sauce to add brightness and texture contrast; the acidity of fresh tomatoes balances the richness of Parmesan cheese.
- Reserve Pasta Water for Sauce Consistency 💧Save 1 cup of starchy pasta cooking water before draining; use it to adjust the sauce's thickness and help it cling to both pasta and lentils for a cohesive texture.
- Finish with Quality Parmesan and Olive Oil 🧀Toss the finished dish with freshly grated Parmigiano-Reggiano and a drizzle of premium extra virgin olive oil at the table to elevate flavors and add luxurious richness.
Recipe Facts
Diet at a Glance
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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