Lentils and Pasta

Lentils and Pasta

Lentils and Pasta is a comforting family recipe that only takes 20 minutes to make. This meatless dinner is healthy, delicious, and perfect for all ages. Pasta with lentils, also known as pasta e lenticchie, is an easy recipe made with pasta, cooked in a rich tomato paste sauce and paired with green or brown lentils. This lentil dish is delicious, with a texture more like stew than a pasta dish.

Author: It is a Keeper

Meal Type: Peanuts Free

Cuisine: Italian

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 6 Servings

Calories: 442 kcal per serving

Ingredients

  • 21 ½ ounces - Lentil Soup
  • 14 ½ ounces - Diced Tomatoes
  • 15 ounces - Tomato Sauce
  • 1 - Onion
  • 2 cloves - Garlic
  • 2 tablespoons - Olive Oil
  • 1 lb - Spaghetti
  • Parmesan Cheese

Instructions

  1. In a large skillet with deep sides, sauté onions in olive oil over medium heat until translucent (about 5 minutes).
  2. Add garlic and sauté for 1 minute more.
  3. Add lentil soup, diced, tomatoes and tomato sauce and simmer for 20 minutes.
  4. Serve over pasta and top with grated parmesan cheese.

Nutrition

Energy: 442 kcal | Total Fat: 10 g | Saturated: 3 g | Trans: 0 g | Cholesterol: 10 mg | Total Carbs: 72 g | Fiber: 4 g | Sugars: 6 g | Proteins: 17 g | Sodium: 1,031 mg | Polyunsaturated: 1 g | Monounsaturated: 5 g

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