




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Lightened Up Spaghetti Carbonara
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Instructions
1
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Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package directions. Drain, reserving 1 cup of the pasta cooking water. Return the pasta to the pot.
2
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While the pasta is cooking, heat the oil in a large skillet over medium heat. Add the bacon and cook, stirring occasionally so it cooks evenly, about 5 minutes.
3
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Add the onions and garlic and cook, stirring occasionally, until the onions are soft, about 3 minutes.
4
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Whisk together the eggs and cheese in a small bowl. Add it to the pasta and immediately (so it doesn't curdle) stir and toss together.
5
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Add the bacon, onions and 1/2 cup of the reserved pasta water*. Toss to coat well and serve immediately
My Calorie Intake
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Tips & Tricks (5)
- Temper Your Eggs Properly 🥚Whisk eggs with grated Parmesan off heat, then slowly add a ladle of hot pasta water while whisking constantly to prevent scrambling when combining with hot pasta.
- Reserve Pasta Water Before Draining 💧Save at least 1 cup of starchy pasta water before draining—this is essential for creating the creamy sauce without heavy cream, as the starch emulsifies the eggs and oil.
- Cook Turkey Bacon Until Crispy 🥓Render turkey bacon slowly over medium heat until it's completely crispy to add textural contrast and prevent it from becoming chewy in the final dish.
- Work Off Heat for the Sauce 🔥Remove the pasta from heat before adding the egg mixture, then toss quickly and continuously while adding pasta water gradually to achieve a silky, creamy carbonara without scrambled eggs.
- Minimize Aromatics for Authenticity 🧄Use garlic and onion sparingly (or skip entirely) since traditional carbonara relies on the pork, Parmesan, and eggs for flavor—too many aromatics muddy the delicate balance.
Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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