From the Cook
From the Cook
From the Cook
From the Cook
1/5
Loaded Veggie Enchilada Casserole
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Instructions
1
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Pre-heat your oven to 375 degrees F. Spray a 9x13 casserole pan with cooking spray.
2
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In the bottom of your dish, pour in 2 tablespoons of the enchilada sauce and spread it out so that it just covers the bottom of the pan.
3
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Layer 6 tortillas (they'll be overlapping quite a bit. see video above for reference), ⅓ of the remaining enchilada sauce, ½ of the veggies and refried beans, and ⅓ of the cheese. Don't worry too much about the exact amounts going into each layer. Repeat this by adding in 6 more tortillas, another ⅓ of the enchilada sauce, remaining ½ of the veggies and refried beans, and ⅓ of the cheese.
4
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Top the casserole off with 6 more tortillas as well as the remaining enchilada sauce and cheese.
5
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Bake in the oven for 45 minutes.
6
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Once ready to enjoy, top with optional avocado, jalapeno, sour cream and whatever else you love on top of your enchiladas!
My Calorie Intake
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Tips & Tricks (5)
- Pre-roast Your Vegetables 🔥Roast mushrooms, zucchini, and bell peppers at 400°F for 12-15 minutes before assembly to remove excess moisture and concentrate flavors, preventing a watery casserole.
- Warm Your Tortillas Properly 🌯Steam tortillas wrapped in a damp towel for 2 minutes before filling to make them pliable and prevent cracking, ensuring they hold together during baking.
- Layer Your Cheese Strategically 🧀Reserve half your cheese for the top layer and sprinkle it only in the last 5 minutes of baking to achieve golden, melted cheese without burning the bottom layers.
- Bloom Your Garlic and Jalapeños 🌶️Sauté minced garlic and diced jalapeños in a bit of oil for 1-2 minutes before mixing into the bean and vegetable filling to unlock their aromatic compounds and reduce raw bite.
- Let It Rest Before Serving ⏱️Allow the casserole to rest for 10 minutes after removing from the oven so the layers set properly, making it easier to cut and serve without falling apart.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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