Loaded Veggie Enchilada Casserole

Loaded Veggie Enchilada Casserole

This Loaded Veggie Enchilada Casserole Recipe is a delicious take on traditional enchiladas. An easy dinner that is vegetarian and can even be made into a vegan enchilada casserole if you just leave off the cheese!

Author: Food with Feeling

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 20 minutes

Cook Time: 45 minutes

Total Time: 1 hour 5 minutes

Servings: 8 Servings

Calories: 302 kcal per serving

Ingredients

  • 18 - tortillas
  • 3 cups - enchilada sauce
  • 1 - bell pepper
  • 1 - zucchini
  • 8 ounces - mushrooms
  • 1 - yellow onion
  • 4 cloves - garlic
  • 1 - jalapeno
  • ½ cup - Cheese
  • 15 ounces - refried beans

Instructions

  1. Pre-heat your oven to 375 degrees F. Spray a 9x13 casserole pan with cooking spray.
  2. In the bottom of your dish, pour in 2 tablespoons of the enchilada sauce and spread it out so that it just covers the bottom of the pan.
  3. Layer 6 tortillas (they'll be overlapping quite a bit. see video above for reference), ⅓ of the remaining enchilada sauce, ½ of the veggies and refried beans, and ⅓ of the cheese. Don't worry too much about the exact amounts going into each layer. Repeat this by adding in 6 more tortillas, another ⅓ of the enchilada sauce, remaining ½ of the veggies and refried beans, and ⅓ of the cheese.
  4. Top the casserole off with 6 more tortillas as well as the remaining enchilada sauce and cheese.
  5. Bake in the oven for 45 minutes.
  6. Once ready to enjoy, top with optional avocado, jalapeno, sour cream and whatever else you love on top of your enchiladas!

Nutrition

Energy: 302 kcal | Total Fat: 8 g | Saturated: 3 g | Trans: 0 g | Cholesterol: 7 mg | Total Carbs: 48 g | Fiber: 7 g | Sugars: 4 g | Proteins: 11 g | Sodium: 1,020 mg | Polyunsaturated: 2 g | Monounsaturated: 2 g

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