
Loaded Veggie Enchilada Casserole
This Loaded Veggie Enchilada Casserole Recipe is a delicious take on traditional enchiladas. An easy dinner that is vegetarian and can even be made into a vegan enchilada casserole if you just leave off the cheese!
Author: Food with Feeling
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 8 Servings
Calories: 302 kcal per serving
Ingredients
- 18 - tortillas
- 3 cups - enchilada sauce
- 1 - bell pepper
- 1 - zucchini
- 8 ounces - mushrooms
- 1 - yellow onion
- 4 cloves - garlic
- 1 - jalapeno
- ½ cup - Cheese
- 15 ounces - refried beans
Instructions
- Pre-heat your oven to 375 degrees F. Spray a 9x13 casserole pan with cooking spray.
- In the bottom of your dish, pour in 2 tablespoons of the enchilada sauce and spread it out so that it just covers the bottom of the pan.
- Layer 6 tortillas (they'll be overlapping quite a bit. see video above for reference), ⅓ of the remaining enchilada sauce, ½ of the veggies and refried beans, and ⅓ of the cheese. Don't worry too much about the exact amounts going into each layer. Repeat this by adding in 6 more tortillas, another ⅓ of the enchilada sauce, remaining ½ of the veggies and refried beans, and ⅓ of the cheese.
- Top the casserole off with 6 more tortillas as well as the remaining enchilada sauce and cheese.
- Bake in the oven for 45 minutes.
- Once ready to enjoy, top with optional avocado, jalapeno, sour cream and whatever else you love on top of your enchiladas!
Nutrition
Energy: 302 kcal | Total Fat: 8 g | Saturated: 3 g | Trans: 0 g | Cholesterol: 7 mg | Total Carbs: 48 g | Fiber: 7 g | Sugars: 4 g | Proteins: 11 g | Sodium: 1,020 mg | Polyunsaturated: 2 g | Monounsaturated: 2 g
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