From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Loaded Veggie Fried Rice
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Instructions
1
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Over medium heat, heat your coconut oil until hot. Add in the garlic, ginger, onion, and carrots. Saute for 5 minutes and then add in your broccoli and bell pepper. Saute for 5 additional minutes, stirring frequently.
2
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Stir in the cold rice, corn, peas, cabbage, soy sauce, and sesame oil. Once full combined, let the rice cook, untouched for a couple of minutes. When it is just beginning to stick to the bottom of the pan a bit, stir again and repeat this a few times. This helps get a tiny bit of crispiness on the bottom of the rice.
3
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Remove from heat and season with a bit of salt and pepper and ENJOY!! If not vegan, you can also add in a couple scrambled eggs.
My Calorie Intake
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Tips & Tricks (5)
- Use Day-Old Rice for Perfect Texture 🍚Always use refrigerated leftover rice (at least 24 hours old) to prevent clumping; fresh rice contains too much moisture and will become mushy when stir-fried.
- Master the High-Heat Wok Technique 🔥Cook in batches over high heat with minimal oil to achieve the signature slightly charred, separated grains; overcrowding the wok creates steam and produces soggy rice instead of fried rice.
- Pre-cut Vegetables to Uniform Sizes 🥒Cut all vegetables (especially broccoli and bell pepper) into small, consistent pieces so they cook evenly and distribute beautifully throughout the rice in every bite.
- Toast Sesame Oil at the End 🌟Add sesame oil in the final 30 seconds of cooking rather than at the beginning, as heat destroys its delicate nutty flavor and aromatic qualities.
- Create an Aromatics Base for Depth 🧄Bloom minced ginger and garlic in coconut oil for 30-45 seconds before adding other vegetables to infuse the entire dish with deep, savory umami flavor.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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