Loaded Veggie Fried Rice

Loaded Veggie Fried Rice

Loaded Veggie Fried Rice- a healthy alternative to your fried rice. This dish is vegetarian, vegan, and LOADED with vegetables! This fried rice is one of those things that I could eat for every single meal. I wanted to leave the recipe vegan but if it fits your lifestyle, I highly recommend adding in a few scrambled eggs to the mix. IT’S SO GOOD!!

Author: Food with Feeling

Meal Type: Milk Free

Cuisine: Asian

Difficulty: EASY

Prep. Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

Servings: 8 Servings

Calories: 233 kcal per serving

Ingredients

  • 4 cups - cooked rice
  • 2 ½ tablespoons - coconut oil
  • 5 cloves - garlic
  • 1 inch - ginger
  • 1 ½ cups - yellow onion
  • 1 cup - carrot
  • 2 cups - broccoli
  • 1 cup - bell pepper
  • 1 cup - corn
  • ½ cup - peas
  • ½ heaping cups - red cabbage
  • 4 tablespoons - soy sauce
  • 2 tablespoons - sesame oil

Instructions

  1. Over medium heat, heat your coconut oil until hot. Add in the garlic, ginger, onion, and carrots. Saute for 5 minutes and then add in your broccoli and bell pepper. Saute for 5 additional minutes, stirring frequently.
  2. Stir in the cold rice, corn, peas, cabbage, soy sauce, and sesame oil. Once full combined, let the rice cook, untouched for a couple of minutes. When it is just beginning to stick to the bottom of the pan a bit, stir again and repeat this a few times. This helps get a tiny bit of crispiness on the bottom of the rice.
  3. Remove from heat and season with a bit of salt and pepper and ENJOY!! If not vegan, you can also add in a couple scrambled eggs.

Nutrition

Energy: 233 kcal | Total Fat: 9 g | Saturated: 4 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 35 g | Fiber: 3 g | Sugars: 3 g | Proteins: 5 g | Sodium: 640 mg | Polyunsaturated: 2 g | Monounsaturated: 2 g

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