From the Cook
From the Cook
From the Cook
1/4
Low Calorie Chocolate Chip Brownie Bites
Instructions
1
Preheat oven to 350°F (175°C) and spray a mini loaf or brownie mold with cooking spray.
2
In a mixing bowl, mash the banana and combine with the egg, cocoa powder, baking soda, almond flour, chocolate chips, melted butter, monk fruit sugar, and water.
3
Mix until a smooth, thick batter forms.
4
Pour evenly into three sections of the mold.
5
Bake for 13–15 minutes or until a toothpick comes out clean.
6
Let cool slightly before removing from the mold. Serve warm or store for later.
My Calorie Intake
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Tips & Tricks (5)
- Banana Ripeness Matters 🍌Use very ripe bananas (with brown spots) for maximum sweetness and moisture—this reduces the need for added sugar and creates a fudgier texture without the artificial sweetness overpowering the chocolate flavor.
- Brown Your Butter First 🧈Melt butter until it turns golden-brown before mixing, adding a rich, nutty depth that elevates the chocolate flavor and makes these bites taste more indulgent despite being low-calorie.
- Don't Overmix the Batter 🥄Mix just until ingredients are combined to avoid activating too much gluten in the almond flour, which keeps the brownies tender and fudgy rather than dense and cake-like.
- Underbake Slightly for Fudginess 🍫Remove bites when a toothpick inserted comes out with a few moist crumbs—they'll continue cooking as they cool and set to the perfect fudgy consistency rather than drying out.
- Chill Before Serving ❄️Refrigerate the bites for at least 30 minutes before eating to allow the monk fruit sweetness to fully integrate and the texture to firm up, making them easier to handle and more chocolatey in flavor.
Recipe Facts
Diet at a Glance
Vegetarian
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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