Name: Low Calorie High Protein Beef Taquitos
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10 taquitos
Cuisine: Mexican
Ingredients: 1 lb lean ground beef; 1 packet low sodium taco seasoning; 0.5 cup nonfat Greek yogurt; 0.5 cup low-fat cheddar cheese; 4 ounces green chilies; 10 corn tortillas; Low-calorie ranch; Hot sauce; Chives

Low Calorie High Protein Beef Taquitos cover

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Low Calorie High Protein Beef Taquitos

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Ingredients

Warning0 allergens identified

Instructions

Preheat oven to 350°F (175°C).

In a skillet over medium heat, cook ground beef until browned. Drain excess fat.

Add taco seasoning and a splash of water, then stir to combine. Simmer for a few minutes.

Remove from heat and stir in Greek yogurt, cheese, and green chilies until well mixed.

Warm 5 tortillas at a time: wrap in a damp paper towel, then in foil, and bake for 10 minutes to soften.

Spoon filling into each tortilla, roll tightly, and place seam-side down on a baking sheet.

Spray tops lightly with oil and bake for 15–20 minutes until crispy and golden.

Serve with optional hot sauce, low-cal ranch, and chives.

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Nutrition

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Tips & Tricks (5)

Pre-dry Tortillas for Maximum Crispiness 🌯
Lightly toast corn tortillas in a dry skillet for 30 seconds per side before filling to remove excess moisture, allowing them to crisp perfectly when baked instead of becoming chewy.
Greek Yogurt Substitution for Moisture Control 🥛
Mix nonfat Greek yogurt directly into the cooked ground beef filling to add creaminess and bind ingredients while keeping calories minimal—this reduces the need for excess cheese and oil.
Drain Ground Beef Thoroughly for Better Texture 💧
After browning lean ground beef, drain it in a fine-mesh strainer and pat dry with paper towels to remove all excess fat, ensuring a firmer filling that holds together better in the taquito.
Freeze Taquitos Before Baking for Structural Integrity ❄️
After rolling and sealing taquitos, freeze them for at least 30 minutes before baking; this prevents them from unraveling and allows the filling to stay contained while the exterior crisps beautifully.
Season Beef Before Assembly for Flavor Depth 🌶️
Add taco seasoning to the cooked beef and let it rest for 2-3 minutes, then fold in green chilies and Greek yogurt—this prevents the spices from becoming diluted and ensures even flavor distribution throughout.