Low Calorie High Protein Beef Taquitos

These Low Calorie High Protein Beef Taquitos are a perfect combination of crunch, flavor, and macros. Using lean ground beef, Greek yogurt, low-fat cheese, and green chilies, this recipe keeps it light without compromising on taste. Corn tortillas are baked to crispy perfection and hold the creamy, savory filling together beautifully. Each taquito delivers just 134 calories and 15g of protein, making them a smart choice for anyone watching their intake. With optional garnishes like low-cal ranch, hot sauce, and chives, they’re sure to become a go-to high-protein snack or meal.

Author: Hunt4Shredz

Category: Appetizers

Cuisine: Mexican

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 10 taquitos

Calories: 233 kcal per serving

Ingredients

1 pound - lean ground beef
1 packet - low sodium taco seasoning
½ cup - nonfat Greek yogurt
½ cup - low-fat cheddar cheese
4 ounce - green chilies
10 - corn tortillas
⅛ - Low-calorie ranch
⅛ - Hot sauce
⅛ - Chives

Instructions

Preheat oven to 350°F (175°C).
In a skillet over medium heat, cook ground beef until browned. Drain excess fat.
Add taco seasoning and a splash of water, then stir to combine. Simmer for a few minutes.
Remove from heat and stir in Greek yogurt, cheese, and green chilies until well mixed.
Warm 5 tortillas at a time: wrap in a damp paper towel, then in foil, and bake for 10 minutes to soften.
Spoon filling into each tortilla, roll tightly, and place seam-side down on a baking sheet.
Spray tops lightly with oil and bake for 15–20 minutes until crispy and golden.
Serve with optional hot sauce, low-cal ranch, and chives.