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Low Calorie High Protein Chicken Taquitos

Low Calorie High Protein Chicken Taquitos

These Low Calorie High Protein Chicken Taquitos are the perfect crispy, flavorful, and macro-friendly bite. Shredded rotisserie chicken is mixed with low sodium taco seasoning, Greek yogurt, cheddar cheese, and green chilies to create a creamy and savory filling. Wrapped in corn tortillas and baked to a golden crunch, these taquitos are both satisfying and nutritious. Top with your favorite hot sauce, low-calorie ranch, and chives for an extra flavor boost!

Author: Hunt4Shredz

Meal Type: Peanuts Free

Cuisine: Mexican

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 10 taquitos

Calories: 155 kcal per serving

Ingredients

  • 16 ounces - skinless rotisserie chicken
  • 1 packet - low sodium taco seasoning
  • ½ cup - nonfat Greek yogurt
  • ½ cup - low fat cheddar cheese
  • 4 ounces - green chilies
  • 10 - corn tortillas
  • Hot sauce
  • Low-calorie ranch
  • Chives

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, mix shredded rotisserie chicken with taco seasoning, Greek yogurt, cheddar cheese, and green chilies until well combined.
  3. Wrap 5 tortillas at a time in a damp paper towel and foil. Bake them for 10 minutes to soften.
  4. Spoon filling into each tortilla, roll tightly, and place seam-side down on a baking sheet.
  5. Lightly spray with oil if desired and bake for 15–20 minutes until crispy and golden.
  6. Top with hot sauce, low-calorie ranch, and chives, if using. Serve warm.

Nutrition

Energy: 155 kcal | Total Fat: 5 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 43 mg | Total Carbs: 12 g | Fiber: 2 g | Sugars: 2 g | Proteins: 16 g | Sodium: 274 mg | Polyunsaturated: 1 g | Monounsaturated: 2 g

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