Low Calorie High Protein Chicken Taquitos

These Low Calorie High Protein Chicken Taquitos are the perfect crispy, flavorful, and macro-friendly bite. Shredded rotisserie chicken is mixed with low sodium taco seasoning, Greek yogurt, cheddar cheese, and green chilies to create a creamy and savory filling. Wrapped in corn tortillas and baked to a golden crunch, these taquitos are both satisfying and nutritious. Each taquito contains just 134 calories and 15g of protein, making them a great option for snacks, lunch, or meal prep. Top with your favorite hot sauce, low-calorie ranch, and chives for an extra flavor boost!

Author: Hunt4Shredz

Category: Appetizers

Cuisine: Mexican

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 10 taquitos

Calories: 163 kcal per serving

Ingredients

16 ounce - skinless rotisserie chicken
1 packet - low sodium taco seasoning
½ cup - nonfat Greek yogurt
½ cup - low fat cheddar cheese
4 ounce - green chilies
10 - corn tortillas
⅛ - Hot sauce
⅛ - Low-calorie ranch
⅛ - Chives

Instructions

Preheat oven to 350°F (175°C).
In a large bowl, mix shredded rotisserie chicken with taco seasoning, Greek yogurt, cheddar cheese, and green chilies until well combined.
Wrap 5 tortillas at a time in a damp paper towel and foil. Bake them for 10 minutes to soften.
Spoon filling into each tortilla, roll tightly, and place seam-side down on a baking sheet.
Lightly spray with oil if desired and bake for 15–20 minutes until crispy and golden.
Top with hot sauce, low-calorie ranch, and chives, if using. Serve warm.